Digestion
Balanced lactose-free diet
A lactose-free diet is necessary for people with lactose intolerance, which is prevalent among various ethnic and geographical groups.
Balanced lactose-free nutrition programme.
A lactose-free diet is necessary for people with lactose intolerance, which is prevalent among various ethnic and geographical groups. Such a diet does not necessarily lead to weight loss but helps avoid unpleasant symptoms associated with dairy consumption in this category of people with lactose intolerance. It is important to maintain a balance of all necessary microelements, particularly calcium. This will help create an effective and health-beneficial menu, minimising risks associated with the absence of important dietary components.
Benefits of lactose-free nutrition.
Lactose-free nutrition is beneficial for people with lactose intolerance, a condition caused by insufficient production of the enzyme lactase, necessary for breaking down milk sugar – lactose. Although lactose is not directly necessary for calcium absorption, dairy products are one of its sources.
Lactose intolerance can often manifest as symptoms such as diarrhoea, bloating, cramps, nausea, and abdominal pain. Lactose-free nutrition can help avoid these symptoms. However, when planning a lactose-free diet, it is important to consult a specialist to avoid calcium and other nutrient deficiencies necessary for health.
A balanced menu for lactose intolerance is your opportunity to forget about the aforementioned problems and start living a full life. The key is to do this with a specialist who can professionally select products tailored to your needs and requirements.
Allowed and prohibited foods in lactose-free nutrition.
In lactose-free nutrition, it is important to carefully check product labels to avoid lactose content. While lactose is often found in various products, looking for the 'Lactose-Free' label can help reduce the risk of lactose consumption. Preparing food yourself is also an effective way to control lactose content in your diet. However, it is important to ensure adequate intake of calcium and other nutrients from various sources.
Here are some foods you can add to your menu:
- meat, fish
- fruits, vegetables, dried fruits, nuts, legumes
- grains, pasta, bread, and breadsticks with a lactose-free label
- alcohol, but only with careful reading of the ingredients
- vegetable oil
Green vegetables will also be beneficial in the diet. They contain a large amount of vitamins and elements that can partially replace lost resources due to lactose avoidance. You also do not have to give up milk itself, as only animal-derived products are unavailable to you. Soy, coconut, almond, oat, and rice milk are suitable and will not cause any problems.
Lactose is found in the following products:
Dairy products:
- Regular milk (cow, goat, sheep)
- Fermented dairy products: yogurt, kefir, ryazhenka
- Cheeses (hard, soft, processed cheeses)
Beverages:
- Cocoa, milkshakes
- Coffee and tea with regular milk added
Baked goods and desserts:
- Pancakes, fritters, waffles made with added milk
- Cakes, cookies, some types of bread containing milk or dairy products
- Ice cream, creams, puddings
Ready meals and sauces:
- Milk-based soups, milk-based sauces (e.g., béchamel)
- Ready meals, snacks that may contain lactose
Processed and packaged products:
- Snacks that may contain lactose (e.g., some types of chips or crackers)
- Glazes, chocolate, some types of confectionery
It is important to note that lactose can be a hidden ingredient in many processed products, so it is recommended to always check labels, even if the product does not appear to contain dairy components.
Does a lactose-free diet help with weight loss.
A lactose-free diet is not aimed at weight loss but at avoiding digestive problems in people with lactose intolerance. Although it does not guarantee weight loss on its own, a balanced diet considering all necessary microelements and vitamins, especially calcium, can be developed with the help of a specialist.
We also recommend paying attention to several important dietary principles that will help you avoid problems:
- It is important to read product ingredients on packaging and choose those that do not contain lactose
- It is beneficial to expand your diet to ensure its variety and balance
A professional approach from a dietitian or doctor will help achieve optimal results.
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.