Balanced nutrition for endometriosis: tips and recommendations

Balanced nutrition for endometriosis: tips and recommendations

Endometriosis is a chronic gynaecological condition characterised by the growth of tissue similar to the endometrium outside the uterus. It can cause pain, infertility, and other symptoms. Although it is impossible to completely cure endometriosis, balanced nutrition can significantly alleviate symptoms and improve quality of life.

Key principles of nutrition for endometriosis

  1. Anti-inflammatory foods. Inflammation plays a key role in the development of endometriosis, so it is important to include foods with anti-inflammatory properties in your diet. These include fatty fish (salmon, sardines), nuts, flaxseeds, olive oil, and green leafy vegetables.
  2. Antioxidants. They help combat stress and inflammation in the body. Consume more fruits and vegetables rich in vitamins C and E, beta-carotene, and selenium. Berries, citrus fruits, spinach, and carrots are particularly beneficial.
  3. Whole grains. Replace white bread and pasta with whole grain alternatives. They contain more fibre, which helps normalise hormone levels and improves digestion.
  4. Healthy fats. Omega-3 fatty acids, found in fish, chia seeds, and walnuts, reduce inflammation. It’s worth avoiding trans fats, which are present in margarine, fast food, and processed baked goods.
  5. Reducing red meat intake. Some studies have shown that a high intake of red meat can exacerbate inflammation and increase the risk of developing endometriosis. Try replacing it with plant-based protein sources, such as legumes, nuts, and seeds.
  6. Sugar level control. High blood sugar levels can affect estrogen levels, so it’s important to limit the intake of sweets, sugary drinks, and fast carbohydrates.

Specific recommendations

It’s important to remember that each body is unique, and what works for one woman may not be suitable for another. If you have questions or need a personalised nutrition program, consult dietitian Olga Bezugla for professional advice.