Balanced nutrition for hypothyroidism: what you need to know

Balanced nutrition for hypothyroidism: what you need to know

Hypothyroidism is a thyroid gland disorder characterised by a reduced level of hormone production. This can cause fatigue, weight gain, depression, and other symptoms that significantly impact quality of life. One way to improve the condition is through balanced nutrition.

Key principles of nutrition for hypothyroidism

  1. Adequate iodine intake. Iodine is a key microelement for the synthesis of thyroid hormones. Include seafood, dairy products, eggs, and iodised salt in your diet.
  2. Protein. Protein helps maintain proper metabolism. Add meat, fish, legumes, nuts, and seeds to your diet.
  3. Omega-3 fatty acids. These have anti-inflammatory properties and support thyroid health. Consume fatty fish (salmon, sardines), flaxseed, and walnuts.
  4. Vegetables and fruits. They are rich in vitamins, minerals, and antioxidants that support overall health. Especially beneficial are greens, berries, and citrus fruits.
  5. Reducing soy intake. Soy can interfere with the absorption of thyroid hormones, so its consumption should be limited.

What to avoid:

Dietary recommendations:

Balanced nutrition for hypothyroidism will help maintain energy and improve overall well-being. However, it is important to remember that each body is individual. If you have hypothyroidism, consult a specialist, such as Olga Bezugla, for advice and the development of a personalised nutrition programme.

Read more about balanced nutrition for endocrine disorders here.