правильне харчування після інсульту

Eat smart: a diet that can help prevent stroke

After a stroke, proper nutrition plays a significant role in the recovery process. A professional approach will help devise an optimal menu that will improve well-being and accelerate the recovery process.

Why proper nutrition is important after a stroke

It’s necessary to develop an individual menu for patients after a stroke, considering the specifics of their bodies. Only this way can the maximum effectiveness in the recovery process be achieved through changing dietary habits. It’s also crucial to minimize the risk of disease recurrence, which requires adjusting the diet. Special attention should be given to controlling blood pressure, blood sugar levels, and cholesterol. To do this, it’s essential to balance the intake of nutrients and include fruits, vegetables, lean protein, and whole grains in the diet.

Foods recommended for consumption after a stroke

A professional approach to menu planning aimed at stroke prevention not only helps with weight normalization (if it has increased) but also with regulating blood pressure and cholesterol levels. According to evidence-based medicine, such changes in the diet can reduce the likelihood of stroke recurrence. Great importance should be given to the consumption of foods rich in antioxidants, polyunsaturated and monounsaturated fats, found in olive oil, nuts, and fatty fish. It is recommended to limit the intake of saturated fats, often present in red meat and dairy products, and salt, which can increase blood pressure.

The list of foods suitable for preventing cardiovascular diseases, including stroke, includes many elements:

  1. A variety of fruits and vegetables – key sources of vitamins, antioxidants, and minerals for cardiovascular health.
  2. Whole grain products – rich in fiber, which improves digestion and helps control weight, reducing the risk of cardiovascular diseases.
  3. Lean proteins (skinless poultry, fish, legumes, nuts) – provide the body with necessary proteins and omega-3 fatty acids, beneficial for the heart.
  4. Legumes and nuts – sources of plant protein and healthy fats to support cardiovascular health.
  5. Low-fat dairy products – important for calcium and vitamin D, necessary for strengthening bones and overall health.

Creating a balanced menu is the main goal. A professionally designed diet will provide the body with necessary elements, considering its individual needs for supplements and micronutrients.