Women's health
Nutrition During Breastfeeding
It is important to organise nutrition during breastfeeding in such a way that the mother can obtain the maximum amount of beneficial macro and micronutrients to support her health.
Features of nutrition during lactation (breastfeeding).
In most cases, a mother's nutrition during lactation will require you to focus maximally on health and obtaining all necessary nutrients. Therefore, the following features should be considered:
- sufficient caloric intake. It is necessary to increase daily caloric intake by an average of 500 kcal. This will help maintain the correct energy balance and milk production at a level sufficient for the child
- hydration. It is also necessary not to forget about plain water, which is critically needed to support normal lactation
- balance of nutrients. Special attention should often be paid to the intake of iron, vitamins, calcium, and protein. The body needs vitamins B, A, D
- regular meals. It is best to immediately create a regular eating schedule without significant breaks. The body needs a stable flow of microelements at this time
Thanks to all this, you will be able to maintain your baby's and your own health at a high level, and also provide your body with everything necessary. This helps not only during the feeding stage but also in recovery after childbirth.
Which foods are prohibited during breastfeeding.
Most often, the menu for breastfeeding mothers should not include any products or substances that may harm the child. That is why you should avoid or limit:
- alcohol. The substance can be transmitted to the child through milk, which violates all norms and rules of feeding
- caffeine. Only moderate consumption is acceptable. Excessive intake can lead to significant anxiety and discomfort in the baby. Sleep may also be impaired
- spicy spices. The child will feel the excess of spices, which easily change the taste of milk and make it unpleasant
- certain types of fish. Various fish with high mercury content are unacceptable for consumption. These include high-mercury fish like king mackerel
As a result, you can control your diet and receive only the necessary nutrients for your child. Try to adhere to the nutrition program as responsibly as possible to avoid problems for both you and your baby.
How to create the right nutrition menu during breastfeeding.
To create the right menu, it is better to consult specialists. This way, you can consider all the features of your body and develop an individual nutrition program. A balanced daily menu often looks like this:
- breakfast. You can have buckwheat with cottage cheese and vegetables, which will give you energy and protein for part of the day
- lunch. A salad of leafy green vegetables with stewed fish or chicken breast with a whole-grain garnish is perfect. This way, you can get a healthy portion of protein and vitamins, as well as long carbohydrates
- dinner. To get protein with microelements, you should focus on fish and meat with a vegetable garnish
- snacks. It's best to stick to proven products like fruits, nuts, yogurts. Raw vegetables can also be used to maintain energy throughout the day
Be sure to consider your individual needs and body characteristics. Your personal health or illnesses, as well as your baby's issues, may influence this.
Recommendations for nutrition during breastfeeding.
When composing a breastfeeding mother's diet, it is essential to follow various recommendations:
- diversify your diet. This will make it easier to obtain all the necessary nutrients
- limit processed foods. Sugar and processed foods can contribute to weight gain. The concentration of nutrients in milk may also decrease
- maintain a healthy weight. Try to return to your normal weight after childbirth, but do not torture your body with strict diets. This is the most rational solution, allowing you to avoid problems with heartburn and other symptoms
You will also need to consult with your doctor to get answers to questions and advice.
We recommend that you take advantage of professional services now to create a nutrition program tailored to all the individual needs of your body. This will help achieve balance and provide your body with everything necessary to feel lively and energetic.
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.