The ketogenic diet is actively used today for intensive weight loss. It is a special dietary regimen that involves a higher intake of fats and a lower intake of carbohydrates. This diet helps normalize carbohydrate metabolism and reduce weight.
The dietitians at our weight correction center do not recommend this nutritional strategy without a basic examination, certain medical conditions, and a doctor’s consultation.
We are ready to develop a balanced ketogenic diet menu and accompany the weight loss process. Under the doctor’s supervision, you will lose weight without any harm to your health.
Who is suitable for the ketogenic diet?
The ketogenic diet has its own indications and contraindications, as well as peculiarities of its correct management. There is a list of examinations that you need to undergo in order to understand whether you can adapt to this style of diet.
Our doctor will choose for you the necessary set of examinations to answer the question – is the ketogenic diet suitable for you and whether you can practice this type of diet.
The ketogenic diet is a nutritional strategy that minimizes a whole group of nutrients – carbohydrates. The amount of protein in the diet is average, but the main share is given to fats.
The goals are to normalize carbohydrate metabolism and achieve weight loss with ketosis. Ketosis is a metabolic state in which the body switches to a different format of energy – from fat. The result is weight loss, improved efficiency, and increased energy. But all this has to be done under a doctor’s supervision.
Foods to eat
The basis of the ration is meat, oily fish, eggs, butter, vegetable oil, nuts, and low-carbohydrate vegetables. Also permitted are foods with critically low carbohydrate content, berries, coffee, and tea.
Attention! The ketogenic diet will work perfectly if you meet the following three conditions:
- You apply the diet with the help of a competent specialist.
- You have a certain type of metabolism.
- Keto foods are suitable for you.
If you have chronic diseases or if you implement such a diet on your own, the ketogenic diet can be detrimental to your health.
The safest and most long-term way to correct your weight is to have a nutritionist choose an individual nutrition program that you will ALWAYS follow. Easy and with pleasure!
Ketogenic diet: menu from a nutritionist
If you are close to the ketogenic diet according to your lifestyle and eating habits, our specialists will help you draw up a menu for the week. We will also elaborate an examination plan, check-up chart to be made against the ketogenic diet: indicators of carbohydrate, fat metabolism, land liver function. These and other markers require constant monitoring while following the ketogenic diet.
Our nutritionist will design the most balanced ration, compiled according to the principles of the ketogenic diet and considering the characteristics of your body.
- We will prescribe tests and, only on the basis of these tests, we will make a nutrition plan.
- We will develop a detailed daily menu that is varied and healthy.
- We will take into account and adjust your eating habits.
A low-carbohydrate ketogenic ration, when used properly, has a number of advantages. It can be used for short periods of time as well as for a longer period of time. But it should be done under the supervision of a specialist.
With a ketogenic ration, you can really have a balanced, tasty, and nourishing diet, and still feel great – more energetic and more efficient.
Our doctor will choose for you the optimal ketogenic ration and write out a detailed menu. Additionally, you can buy the support option: A specialist of the center will be in touch with you every day to consult, answer all your questions, and monitor the dynamics of your weight and volume loss.
Order food selection
The cost of the initial consultation with Dr. Olga Bezugla (unaccompanied) 150 $
Clinic nutritionist (unaccompanied) 100 $
The cost of dietary support for a month 100 $