Zinc in food and its importance for health
Zinc is a crucial micronutrient that plays a key role in maintaining human health. It is essential for the normal functioning of the immune system, growth and development, wound healing, and participation in metabolic processes. It is important to understand that the body cannot synthesise zinc on its own, so it must be obtained externally through diet.
Why Zinc in food is important
Zinc is involved in the work of many enzymes that regulate metabolic processes. It is also necessary for the synthesis of proteins, DNA, and RNA, making it an important element for the growth and development of the organism. Moreover, zinc improves taste sensations, appetite, and digestion.
One of the main functions of zinc is its participation in the functioning of the immune system. It helps to strengthen the body’s defence functions, increase resistance to infections, and recover from illness. A deficiency in zinc can lead to a decrease in immunity and increase the risk of developing infectious diseases.
Zinc also plays an important role in wound healing. It aids in accelerating the tissue regeneration process, improves blood circulation, and ensures optimal healing of damaged skin areas. Therefore, in case of injuries and traumas, it is important to ensure the body has a sufficient amount of zinc for rapid recovery.
Zinc: which foods to get it from
To get an adequate amount of zinc, it is necessary to consume products rich in this micronutrient. Among these products, one can highlight meat, fish, milk, eggs, nuts, seeds, cereals, fruits, and vegetables. It is important to diversify the diet and consider the body’s needs for zinc, especially during increased physical and emotional stress. One of the main sources of zinc is seafood. Crustaceans, octopuses, mussels, and other marine delicacies are rich in this micronutrient. Zinc is also found in chicken, turkey, beef, and other meat products. Vegetables such as beans, peas, potatoes, are also sources of zinc.
It is important to remember that an excess of zinc in the body can also have a negative impact on health. Therefore, it is important to adhere to the recommended daily intake of zinc and not to overindulge in products rich in this element. Zinc plays an important role in maintaining human health. It is necessary for the functioning of the immune system, growth and development, wound healing, and metabolism. Therefore, it is important to consider the body’s needs for zinc and ensure its adequate amount through a varied and balanced diet.