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Articles about nutrition for various conditions — in simple language and based on evidence-based medicine.
What Do We Expect from a Visit to a Dietitian?
Learn what to realistically expect from a dietitian consultation. Understand the importance of effort and realistic goals in achieving dietary success.
BlogThe Impact of Sleep on Our Food Preferences
Explore how lack of sleep affects food choices and overeating. Understand the 'sleep-obesity relation' and its impact on dietary habits.
BlogProper Nutrition for Children. What Is Important to Know
Find out how to establish healthy eating habits in children. Learn about the importance of early nutrition and managing food allergies.
BlogOvereating. How to Stop Overeating Once and for All?
Discover strategies to stop overeating. Learn about the biochemical triggers of sugar addiction and how to manage cravings effectively.
BlogMyths in Dietetics
Uncover common myths in dietetics, such as the impact of eggs on cholesterol. Learn about the nutritional value of eggs and their role in a healthy diet.
BlogMushrooms: Product Analysis
Explore the nutritional profile of mushrooms. Learn about their protein content, essential amino acids, and benefits for gut health and immunity.
BlogMercury in Fish
Learn about mercury levels in fish and which species to consume safely. Understand how industrial activity affects mercury accumulation in seafood.
BlogMandarins – Product Analysis
Discover the nutritional benefits of mandarins, including their vitamin and mineral content. Learn about safe consumption of mandarin peel.
BlogLet’s Talk About Persimmon, or as it’s also called, Date Plum
Learn about the health benefits and dietary considerations of persimmon. Understand its nutrient content and how to consume it safely.
BlogIs There Life Without Sugar?
Explore the benefits of reducing sugar intake, including weight normalization and improved sleep. Learn about sugar's impact on health and aging.
BlogInsulin Index
Learn about the insulin index and its role in weight management. Understand how different foods affect insulin levels and dietary planning.
BlogHow to Overcome Food Addiction – Five Key Recommendations
Learn five essential strategies to manage food addiction and improve your relationship with food through practical lifestyle changes.
BlogHow Not to Gain Extra Weight on Holiday
Discover effective strategies to maintain your weight during vacations and enjoy your holiday without compromising your fitness goals.
BlogHow Iron Affects the Human Body
Explore how iron supports vital body functions, including oxygen transport and cholesterol breakdown, and why it's essential for health.
BlogGlycaemic Index
Learn how the glycaemic index affects blood sugar levels and why choosing low GI foods can benefit your health and metabolism.
BlogGhrelin: role in appetite regulation and weight management
Understand how the hormone ghrelin influences hunger, metabolism, and weight management, and its impact on overall health.
BlogFood Diary – Why Is It Needed?
Discover how a food diary can help manage weight, overcome eating disorders, and improve dietary habits through detailed meal tracking.
BlogFats Can Cause Inflammation
Learn about the role of different fatty acids in inflammation and the importance of balancing omega-3 and omega-6 in your diet.
BlogDietitian: Key Support for Cancer Patients
Find out how dietitians can assist cancer patients in managing nutrition during treatment to improve tolerance and overall well-being.
Diabetes and InsulinFoods to Avoid with Insulin Resistance: What to Steer Clear Of
Identify foods that worsen insulin resistance and learn dietary changes to enhance insulin sensitivity and support metabolic health.
Digestive HealthFoods to Avoid with GERD: Easing Your Symptoms
Discover which foods to avoid with GERD to ease symptoms and improve your quality of life.
Diabetes and InsulinDiet for Insulin Resistance: Key Nutritional Principles
Discover the diet for insulin resistance: balanced nutrition, carb limitation, and the role of proteins and fats.
Women's HealthDiet for Endometriosis: Menu to Ease Symptoms
Discover how a diet for endometriosis can reduce symptoms. Include omega-3s, antioxidants, and avoid trans fats.
Nutrients and SupplementsFoods to Avoid with Hypothyroidism: What to Steer Clear Of
Discover which foods to avoid with hypothyroidism to ease symptoms and support thyroid health.
Child NutritionBalanced Family Meal Planning: Essentials and Tips
Learn how to create a balanced family meal plan that meets the needs of all family members.
Immune SupportDiet for Autoimmune Diseases: Focus on Health
A diet for autoimmune diseases can reduce inflammation and support health. Learn how proper nutrition affects disease progression.
Women's HealthFoods to Avoid with Endometriosis: What to Steer Clear Of
Discover which foods to avoid with endometriosis to reduce inflammation and improve overall health.
Women's HealthDiet for Hypothyroidism: The Role of Iodine and Selenium
Discover how a diet for hypothyroidism focusing on iodine and selenium can ease symptoms and improve well-being.
BlogGERD Diet: Key Principles and Recipes
Learn about the GERD diet: avoid trigger foods, eat smaller portions, and try healthy recipes to manage symptoms effectively.
Digestive HealthFoods to Avoid with GERD: What to Skip for Symptom Relief
Learn which foods to avoid with GERD to reduce symptoms. Acidic, fatty, and fried foods can worsen the condition.
Digestive HealthLactose-Free Diet: Basics and Tips for a Healthy Life
Learn about the lactose-free diet, its basics, benefits, and practical tips for those with lactose intolerance.
Digestive HealthDiet After Bowel Resection: Guidelines and Tips
Learn about the diet after bowel resection: which foods to choose and how to incorporate them for a quick recovery.
Women's HealthDiet for Endometriosis: Alleviate Symptoms Naturally
Learn how diet can help alleviate endometriosis symptoms. Discover beneficial foods to improve your condition.
Cultural DietsKosher Food: What It Is and How to Follow Kashrut
Learn what kosher food is, the basics of kashrut, and how to follow these dietary laws for quality nutrition.
Vitamins and MineralsCan Folic Acid Be Harmful: Risks and Advice
Learn how excessive folic acid intake can harm your health and the symptoms of its excess.
Diabetes and InsulinWeekly Menu for Insulin Resistance: Focus on Balance
Discover how to create a weekly menu for insulin resistance to maintain stable blood sugar levels.
Diabetes and InsulinDiet for Insulin Resistance: Key Nutritional Principles
Explore dietary strategies to manage insulin resistance, enhance insulin sensitivity, and support blood sugar control through nutrition.
Cultural DietsKosher Diet: Key Principles and Benefits
Learn about the key principles of the kosher diet, its benefits, and challenges. Kosher foods ensure quality and safety.
Weight ManagementGhrelin: Appetite Control and Weight Management
Ghrelin, the hunger hormone, plays a key role in appetite regulation and weight management.
Women's HealthNutrition for PCOS: Reducing Symptoms and Improving Health
Learn how nutrition can help reduce PCOS symptoms, improve hormonal balance, and support overall health.
Women's HealthNutrition for Endometriosis: Reducing Inflammation and Symptoms
Explore dietary strategies to reduce inflammation and alleviate symptoms of endometriosis through targeted nutrition.
Vitamins and MineralsVitamin D Deficiency: Symptoms, Diet, and Remedies
Learn about vitamin D deficiency, its symptoms, dietary sources, and ways to replenish it for better health.
Nutrients and SupplementsNutrition for Hair Loss: Essential Vitamins and Minerals
Learn how nutrition can reduce hair loss with vitamins D, iron, proteins, and omega-3 fatty acids.
Diabetes and InsulinNutrition While Taking Ozempic: A Complete GLP-1 Guide
Learn how to eat right while taking Ozempic and other GLP-1 medications for optimal results.
Nutrients and SupplementsNutrition for Nervous System Recovery: Key Tips
Learn how nutrition can aid nervous system recovery. B vitamins, omega-3, antioxidants, and magnesium are key to health.
Digestive HealthDiet After Polyp Removal: Key Principles
Learn about the diet after polyp removal to support health and speed up recovery.
Digestive HealthNutrition After Stoma Closure: Key Recommendations
Learn about key aspects of nutrition after stoma closure to avoid complications and speed up recovery.
Digestive HealthWeekly GERD Meal Plan: Effective Diet for Symptom Relief
Learn how to create a weekly GERD meal plan to reduce symptoms and improve well-being with proper nutrition.
Cultural DietsHalal Food: What It Is and Why It’s Popular
Discover what halal food is, its principles, and why it's gaining popularity across cultures.
Digestive HealthPost-Surgery Diet for Intestinal Recovery
Discover a post-surgery diet for intestinal recovery that promotes quick healing and prevents complications.
Thyroid & Endocrine HealthWeekly Menu for Hypothyroidism: Focus on Iodine and Selenium
Create a weekly menu for hypothyroidism focusing on iodine and selenium to ease symptoms and support health.
Diabetes and InsulinDiet for Insulin Resistance: Key Nutrition Principles
Discover a balanced diet for insulin resistance: choosing carbs, proteins, and fats to improve insulin sensitivity.
BlogDiet for Autoimmune Diseases: Focus on Health
Learn how diet can impact autoimmune diseases, reduce symptoms, and improve quality of life. Focus on Mediterranean and gluten-free diets.
Nutrients and SupplementsMagnesium: Essential for Health and Top Food Sources
Discover the importance of magnesium for health, its role in the body, and top magnesium-rich foods to maintain optimal levels.
Nutrients and SupplementsProtein in Diet: How Much You Need and Best Sources
Discover how much protein your body needs and the best sources to maintain health.
Child NutritionHow to ensure a child’s healthy development through proper nutrition
Discover how balanced nutrition supports a child's growth, brain function, and immunity. Learn essential food groups and practical diet tips.
Weight ManagementNutrition with Ozempic: how to maintain health and achieve results
Discover how to optimize your diet with Ozempic to enhance weight management and metabolic health. Learn key nutrition tips for lasting results.
Heart HealthNutrition for cardiovascular diseases: which foods are beneficial for the heart and blood vessels
Discover heart-healthy foods that reduce risks of cardiovascular diseases. Learn which foods to include and avoid for optimal heart health.
Sports NutritionHow to eat properly during sports activities to achieve better results
Discover key sports nutrition principles to boost performance, speed up recovery, and prevent injuries. Optimize your diet for better athletic results.
Immune SupportWhich foods strengthen the immune system and help fight diseases
Discover foods that boost your immune system, the role of vitamins, gut health, and why limiting sugar is crucial for fighting diseases.
Diabetes and InsulinKosher diet for people with diabetes: what you need to know
Discover how to manage diabetes with a kosher diet. Learn about permitted foods, meal planning, and balancing blood sugar levels effectively.
Diabetes and InsulinWhat to eat for insulin resistance: examples of a balanced diet
Discover a balanced diet for insulin resistance to stabilize blood glucose and improve health. Learn key dietary principles and food examples.
Digestive HealthSensitive bowel after surgery: how to avoid bloating, diarrhoea, and constipation
Learn how to manage sensitive bowel post-surgery and prevent bloating, diarrhoea, and constipation with diet and lifestyle adjustments.
Cultural DietsWhat is the difference between kosher and halal food
Discover the key differences between halal and kosher food, including dietary laws, preparation methods, and cultural significance.
Eating DisordersSuperfoods for eating disorders: do they really help
Explore the role of superfoods in treating eating disorders. Learn how they can support balanced nutrition and aid recovery in a comprehensive plan.
Eating DisordersIntuitive eating: how to learn to listen to your body
Discover intuitive eating, a philosophy that fosters a healthy relationship with food by listening to your body's natural signals and needs.
Eating DisordersIntermittent fasting and hormones: benefit or harm
Discover how intermittent fasting impacts hormones like insulin, cortisol, and growth hormone, and its potential benefits or risks for health.
Hydration and DrinksWater and beverages: how hydration affects eating behaviour
Discover how hydration influences eating habits, metabolism, and nutrition. Learn why water is crucial for appetite control and overall health.
Sports NutritionReturning to physical activity: the role of nutrition in rehabilitation
Discover the crucial role of nutrition in rehabilitation and returning to physical activity, especially for those recovering from injuries or inactivity.
Diabetes and InsulinNutrition for insulin resistance: what to eat and what to avoid
Discover effective nutrition strategies for managing insulin resistance. Learn what foods to include and avoid for better blood sugar control.
Skin HealthNutrition for acne caused by hormonal imbalances
Discover how balanced nutrition can manage acne caused by hormonal imbalances. Learn which foods to include and avoid for healthier skin.
Weight ManagementWhy breakfast is important: healthy breakfast ideas
Discover why breakfast is vital for health and productivity. Explore nutritious breakfast ideas to kick-start your day with energy and focus.
Digestive HealthWhat kind of nutrition helps with constipation
Discover dietary changes, including high-fiber foods and hydration tips, to alleviate constipation and improve digestive health.
Digestive HealthHow to create a menu for liver diseases
Learn how to create a balanced menu for liver diseases like NAFLD. Discover foods to include and avoid for better liver health.
Skin HealthDoes nutrition affect skin condition
Discover how nutrition impacts your skin health. Learn about the effects of sugar, healthy fats, and gut health on your complexion.
Heart HealthWhich foods are beneficial for lowering cholesterol
Discover foods like oats, avocado, and nuts that help lower cholesterol and support heart health. Improve your diet for a healthier life.
Cancer NutritionWhat should the diet be like for breast cancer
Discover essential dietary guidelines for breast cancer, focusing on balanced nutrition, immune support, weight control, and energy-rich foods.
Cultural DietsWhat is the difference between a vegan and a vegetarian: key distinctions
Discover the key differences between veganism and vegetarianism, including dietary restrictions and lifestyle choices, for a balanced diet.
Eating DisordersHow to improve eating behaviour: steps towards a healthy life
Discover steps to improve eating behaviour and enhance your life. Learn to identify issues, seek help, and form healthy habits for better well-being.
Digestive HealthHow gastrointestinal disorders manifest
Discover how gastrointestinal disorders manifest, their symptoms like abdominal pain and heartburn, and explore potential causes and treatments.
Weight ManagementThe ketogenic diet: pros, cons, and who it’s suitable for
Discover the pros and cons of the ketogenic diet, its impact on weight loss, energy levels, and who can benefit most from this low-carb lifestyle.
Digestive HealthCauses and symptoms of lactose intolerance
Discover the causes and symptoms of lactose intolerance and learn practical tips to manage this common digestive issue effectively.
Sports NutritionHow nutrition affects athletic performance
Discover how balanced nutrition enhances athletic performance, boosts recovery, and reduces injury risk with expert tips from nutritionist Olga Bezuglaya.
Digestive HealthUnderstanding food intolerance and its impact on health
Discover the impact of food intolerance on health, its symptoms, and how a tailored diet can improve well-being and prevent chronic issues.
Women's HealthGynaecological health and nutrition: what you need to know
Discover how nutrition impacts gynaecological health. Learn key dietary principles to support your reproductive system and overall well-being.
Skin HealthA sugar-free diet to improve skin condition
Discover how a sugar-free diet can enhance your skin's health by reducing acne, improving elasticity, and promoting a radiant complexion.
Heart HealthKosher diet for heart health support
Discover how a kosher diet can support heart health with balanced nutrition, focusing on natural foods and beneficial dietary practices.
Child NutritionBalanced nutrition for teenagers with endocrine disorders
Discover how balanced nutrition supports teenagers with endocrine disorders like diabetes and PCOS, promoting growth and hormonal balance.
Sports NutritionBalanced nutrition for athletes without meat
Discover how athletes can thrive on a plant-based diet, ensuring optimal performance and recovery with balanced nutrition without meat.
Eating DisordersHow to recognise an eating disorder: early signs and symptoms
Discover the early signs of eating disorders, including constant thoughts about food, weight changes, and emotional shifts. Seek timely help.
Women's HealthBalanced nutrition for endometriosis: tips and recommendations
Discover how balanced nutrition can alleviate endometriosis symptoms. Learn about anti-inflammatory foods, antioxidants, and healthy meal ideas.
Thyroid & Endocrine HealthBalanced nutrition for hypothyroidism: what you need to know
Discover balanced nutrition tips for managing hypothyroidism, including key foods to include and avoid for optimal thyroid health.
Child NutritionForming children’s eating habits
Discover how to shape children's eating habits for healthy development. Learn the role of family, schools, and practical tips for parents.
Sports NutritionNutrition and exercise: recommendations
Discover expert tips on balanced nutrition and exercise for optimal health. Learn how to boost energy and well-being with Olga Bezugla's guidance.
Women's HealthNutrition for weight management during pregnancy: Recommendations for healthy weight gain and weight control
Discover expert tips for healthy weight gain during pregnancy. Learn about balanced diets, portion control, and safe exercises for expectant mothers.
Child NutritionBalanced kosher nutrition for children and teenagers
Discover how balanced kosher nutrition supports healthy growth in children and teens. Consult with dietitian Olga Bezugla for personalized guidance.
Cancer NutritionMultiple sclerosis nutrition
Discover how balanced nutrition can improve life quality for multiple sclerosis patients by reducing symptoms and supporting overall health.
Digestive HealthWhat to eat after intestinal surgery
Discover the best post-intestinal surgery diet tips for a speedy recovery. Learn what to eat and avoid for optimal healing and well-being.
Women's HealthVegetarian nutrition during pregnancy: is it safe
Explore the safety of vegetarian nutrition during pregnancy. Learn how to ensure a balanced diet with essential nutrients for mother and baby.
Skin HealthTOP products for an anti-ageing diet
Discover top anti-ageing foods to enhance your diet and slow down ageing. Boost skin health and vitality with antioxidant-rich products.
Women's HealthHealthy eating for endometriosis
Discover how a healthy diet can support women with endometriosis by reducing inflammation and promoting overall well-being with key nutrients.
Nutrients and SupplementsSeasonal delights: top 10 summer products
Discover the top 10 summer fruits and vegetables that boost nutrition and flavor. Stay healthy and refreshed with these seasonal delights.
Eating DisordersTop 5 foods for reducing stress
Discover the top 5 stress-reducing foods rich in antioxidants, magnesium, and omega-3s to help you achieve inner harmony and calm.
Diabetes and InsulinNutrition for type 1 and type 2 diabetes
Discover balanced nutrition strategies for managing type 1 and type 2 diabetes, focusing on carb control, meal regularity, and glycaemic monitoring.
Vitamins and MineralsVitamin B6 deficiency: symptoms, consequences, and correction methods
Discover the key symptoms of B6 deficiency and learn effective methods to correct it with diet and supplements for improved health.
Eating DisordersHow to recognize and overcome emotional overeating
Discover how to recognize emotional overeating and learn effective strategies to overcome it for a healthier lifestyle and emotional well-being.
Skin HealthWhich foods help keep skin healthy during tanning
Discover foods that keep your skin healthy during tanning. Learn about omega-rich foods, antioxidants, and vitamins for a glowing, protected tan.
Women's HealthWhat foods are important for women with PCOS and why
Discover essential foods for managing PCOS, including low GI, omega-3 rich, and high fiber options, while avoiding sugars and refined carbs.
Eating DisordersHow to replace artificial sweeteners with healthy alternatives
Discover healthy alternatives to artificial sweeteners and learn strategies to control sweet cravings for better health and well-being.
Vitamins and MineralsZinc in food and its importance for health
Discover the vital role of zinc in your diet for immune support, growth, and healing. Learn which foods are rich in this essential micronutrient.
Cultural DietsWhat distinguishes kosher food from regular food
Explore the unique dietary laws of kosher food, its preparation, and key differences from regular food according to Jewish traditions.
Diabetes and InsulinHow proper nutrition can regulate blood sugar levels
Discover how proper nutrition can regulate blood sugar levels. Learn about fiber, low GI foods, proteins, and healthy fats for stable glucose.
Heart HealthEat smart: a diet that can help prevent stroke
Discover how a balanced diet rich in fruits, vegetables, and lean proteins can prevent stroke and aid recovery. Learn essential nutrition tips.
Skin HealthSelenium: the mysterious trace element for luxurious hair and radiant skin
Discover how selenium promotes luxurious hair and radiant skin by boosting growth, reducing inflammation, and enhancing overall health.
Thyroid & Endocrine HealthNutrition and the endocrine system: supporting hormonal health
Discover the role of individualized nutrition in supporting hormonal health and managing endocrine diseases like diabetes and thyroid disorders.
Skin HealthVitamin E: the secret to youth and beauty
Discover the benefits of Vitamin E for youthful skin, shiny hair, and strong nails. Learn about its antioxidant properties and recommended intake.
Diabetes and InsulinFructose or glucose: unveiling the truth about sugars in your diet
Discover the truth about fructose and glucose in your diet. Learn their roles, benefits, and the importance of moderate consumption for health.
Cultural DietsWhat is kosher food
Discover the essentials of kosher food, its dietary laws, and benefits like increased food safety, quality, and allergy prevention.
Vitamins and MineralsWhy Vitamin B12 is so important
Discover why Vitamin B12 is vital for your health, its sources, and how to spot deficiency symptoms. Ensure a balanced diet for optimal wellness.
Vitamins and MineralsCan folic acid be harmful
Explore the potential risks and benefits of folic acid, its role in pregnancy, and how to safely incorporate it into your diet for optimal health.
Weight ManagementSalt-free diet for weight loss: benefits and risks
Explore the benefits and risks of a salt-free diet for weight loss, including improved heart health and potential electrolyte imbalance.
Cultural DietsWhat is Kosher eating
Discover the principles of Kosher eating, including food categories, benefits, and essential rules to maintain a balanced and compliant diet.
Eating DisordersThe effect of food on our emotional state
Discover how nutrition impacts your mood and emotional well-being. Learn about foods that boost mood and reduce depression symptoms.
Nutrients and SupplementsGhrelin and its importance in the body
Explore the ghrelin hormone's role in appetite regulation, metabolism, and energy balance, essential for maintaining a healthy nutritional program.
Nutrients and SupplementsWhich foods contain Omega 3
Discover the best sources of Omega 3, including fish, nuts, and oils. Learn how these foods support heart and brain health.
Cancer NutritionWhat food should be eaten in oncology
Discover the best foods for oncology patients, focusing on nutrition-rich, easily digestible options to support health and strength during treatment.
Digestive HealthNutrition in peptic ulcer disease
Discover essential dietary tips for managing peptic ulcer disease. Learn which foods to include and avoid for optimal health and symptom relief.
Digestive HealthWhat is the gut microbiome
Discover the gut microbiome's role in health, digestion, and immunity. Learn how diet impacts it and get expert tips for a balanced microbiome.
Vitamins and MineralsWhich foods contain vitamin D
Learn about foods high in vitamin D and their benefits for calcium absorption and bone health, essential for a balanced diet.
Dietary MythsClean eating: what it is and what the research says
Discover the pros and cons of clean eating. Learn how to choose natural foods, avoid processed ingredients, and maintain a balanced diet.
Nutrients and SupplementsMagnesium in the nutrition programme
Discover the vital role of magnesium in your diet, its benefits, and how to ensure adequate intake through foods and supplements for optimal health.
Nutrients and SupplementsMagnesium: everything you need to know about its benefits
Discover the essential benefits of magnesium, its role in health, and foods rich in this vital nutrient for a balanced diet.
Nutrients and SupplementsHealthy fats
Discover the benefits of healthy fats, their role in energy supply, and which foods to include for a balanced diet and improved well-being.
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