MY BLOG

What is the difference between kosher and halal food
What is the difference between kosher and halal food Kosher and halal food are special categories of dietary products that adhere to religious laws and

Superfoods for eating disorders: do they really help
Superfoods for eating disorders: do they really help Eating disorders (EDs) are serious conditions that impact both physical and mental health. Anorexia, bulimia, and binge

Intuitive eating: how to learn to listen to your body
Intuitive eating: how to learn to listen to your body Many people associate a healthy lifestyle with strict dietary restrictions, constant calorie counting, and lists

Intermittent fasting and hormones: benefit or harm
Intermittent fasting and hormones: benefit or harm Intermittent fasting has gained significant popularity over the past few years among those seeking to improve their health

Water and beverages: how hydration affects eating behaviour
Water and beverages: how hydration affects eating behaviour The relationship between hydration levels and eating behaviour is one of the key topics that has recently

Returning to physical activity: the role of nutrition in rehabilitation
Returning to physical activity: the role of nutrition in rehabilitation The process of returning to an active lifestyle after injuries or a prolonged period of

Nutrition for insulin resistance: what to eat and what to avoid
Nutrition for insulin resistance: what to eat and what to avoid Insulin resistance is a condition where the body’s cells lose sensitivity to insulin, the

Nutrition for acne caused by hormonal imbalances
Nutrition for acne caused by hormonal imbalances Acne is not just a cosmetic issue. In many cases, skin breakouts are a signal from the body

Why breakfast is important: healthy breakfast ideas
Why breakfast is important: healthy breakfast ideas Breakfast is not just the first meal of the day, but also an essential part of a healthy