MY BLOG

How to ensure a child’s healthy development through proper nutrition Proper nutrition is the foundation of a child’s health and harmonious development. What a child

Nutrition with Ozempic: how to maintain health and achieve results The use of Ozempic (semaglutide) is becoming increasingly common among women aiming to normalise their

Nutrition for cardiovascular diseases: which foods are beneficial for the heart and blood vessels Cardiovascular diseases are one of the leading causes of mortality worldwide.

How to eat properly during sports activities to achieve better results Balanced nutrition helps improve athletic performance, speed up recovery after exercise, and prevent injuries.

Which foods strengthen the immune system and help fight diseases The immune system is the body’s natural defence mechanism, which fights viruses, bacteria, and other

Kosher diet for people with diabetes: what you need to know A kosher diet is not just a system of food choices but a way

What to eat for insulin resistance: examples of a balanced diet Insulin resistance is a metabolic disorder in which the body’s cells become less sensitive

Sensitive bowel after surgery: how to avoid bloating, diarrhoea, and constipation Surgical intervention on the intestines is a serious challenge for the body. Even after

What is the difference between kosher and halal food Kosher and halal food are special categories of dietary products that adhere to religious laws and