What is Kosher eating
First and foremost, your diet should be balanced and rational in terms of consuming beneficial microelements. To also make it kosher, you will need certain help from specialists. This will allow you to choose products suitable for consumption according to all processing norms without losing the beneficial elements. We tell you all about how to create such a diet plan.
What food is considered Kosher
Most often, such products are divided into four categories:
- Meat. This includes the meat of animals that are ruminants and have cloven hooves. Most often, this is lamb, beef, goat, not pork. There can also be poultry like chicken, duck, or goose;
- Dairy. Dairy products can only come from animals that are considered kosher themselves. There should be no additives against the rules;
- Pareve. This category includes vegetables, fruits, grains, and eggs obtained from kosher birds;
- Fish. Fish must have scales and fins. This includes trout, salmon. Shellfish and crustaceans do not qualify.
Thanks to these combinations, you will be able to maintain the correct diet, not violate the rules of kosher eating, and at the same time not limit your body in obtaining beneficial microelements.
The benefits of Kosher eating
Kosher eating can have a large number of advantages. Among them:
- Safety. The production has strict processing and slaughter rules, thanks to which the risk of diseases or excess pollution is minimized;
- Quality. In most cases, such products are more expensive, but they are also subject to additional control by the manufacturer;
- Allergens. It is necessary to separate meat and dairy products according to the rules. Therefore, people with an allergy to dairy components can consume dishes in the diet without worry.
Thanks to this, every year more and more believers switch to the rules of kosher diets.
What you need to know about Kosher eating
It is necessary to know a large number of features and rules that will help you comply with all the rules. Here are some of them:
- Separation of products into meat and dairy, they cannot be mixed even in the same dish;
- Checking vegetables and fruits for the presence of insects;
- Certification of products, which must be carried out according to all the rules;
- Fasting days and holidays. At this time, there may be additional rules, for example, during Passover. At this time, it is also forbidden to consume leavened products.
Now you know what kosher eating is, which means you can adhere to it. The main recommendation is to seek help from specialists who can help you create a balanced diet for you. Thanks to this, you will not feel weak and will feel energy, despite the additional rules and prohibitions.
Dietitian Olga Bezuglaya offers quality kosher menu planning services, more information at the link.