Nutrition for patients with autoimmune diseases

Proper nutrition in autoimmune disease can play a crucial role in alleviating symptoms and maintaining a stable condition. Because autoimmune diseases can cause chronic inflammation, it is important to choose foods that have anti-inflammatory properties and avoid those that may increase inflammation. The foundation of an autoimmune diet is to include plenty of vegetables, fruits, lean proteins and healthy fats in your diet.

Dietary guidelines for autoimmune disease

1. Anti-inflammatory foods: The autoimmune disease diet should include foods rich in antioxidants such as berries, green leafy vegetables, nuts and seeds. These foods help in reducing the level of inflammation in the body.
2. Healthy fats: Omega-3 fatty acids found in fish, flaxseed oil and walnuts have anti-inflammatory properties and should be an essential part of an autoimmune diet.
3. Lean Proteins: Choosing lean proteins such as chicken, turkey, legumes and fish helps maintain muscle mass and overall health without putting a strain on the body.
4. Avoiding triggers: Certain foods can provoke inflammation in patients with autoimmune diseases. These can include gluten, dairy, sugar, and processed foods. It is important to identify individual triggers and avoid them.
5. Hydration: Drinking enough water helps reduce inflammation and supports the overall health of the body.