Nutrition for nervous disorders
Nervous disorders and a depleted nervous system often require a special approach to nutrition. Our well-being, mood and ability to cope with stress depend to a large extent on what we eat. Nutritionist Olga Bezuglaya offers comprehensive nutritional programmes for people suffering from nervous disorders, helping them to restore their health and improve their quality of life.
Importance of proper nutrition in nervous system exhaustion
Proper nutrition for a depleted nervous system is critical to restoring its function and reducing symptoms of stress and anxiety. Many foods contain nutrients that support nervous system function, promote the production of essential neurotransmitters and improve mood. A diet rich in these nutrients can significantly reduce anxiety, improve sleep and overall health.
Basic principles of nutrition in nervous disorders
- Foods rich in magnesium: Magnesium is an important trace element for the nervous system. It promotes muscle relaxation, reduces stress levels and improves sleep. Include nuts, seeds, dark chocolate and green leafy vegetables in your diet.
- Antioxidants and B vitamins: These elements help protect nerve cells from damage and keep the brain healthy. They can be found in berries, citrus fruits, eggs and whole grain products.
- Omega-3 fatty acids: These have anti-inflammatory properties and promote brain health. Omega-3 fatty acids are found in fish (salmon, sardines), flaxseed oil and walnuts.
- Tryptophan and serotonin: Foods rich in tryptophan (such as turkey, chicken, bananas, dairy products) help increase levels of serotonin, a happy hormone that improves mood and reduces anxiety.
- Eat a balanced diet: It is important to keep blood sugar levels stable to avoid mood and energy swings. To do this, it is recommended to eat regularly, including proteins, healthy fats and slow carbohydrates in your diet.
Foods for the nervous system
Including the right foods in your diet can significantly improve the health of your nervous system. Here are some foods that are recommended to include in the menu to support the nervous system:
- Salmon and other oily fish: Rich in Omega-3 fatty acids, they improve brain function and reduce inflammation.
- Avocado: Contains healthy fats that support brain health.
- Nuts and seeds: Sources of magnesium and antioxidants.
- Dark chocolate: Contains flavonoids, which improve blood flow to the brain and help improve mood.
- Yoghurt and other fermented foods: Supports gut health, which has been linked to improved mood and reduced anxiety.
Menu that calms the nervous system by Olga Bezugla
Nutritionist Olga Bezuglaya offers a specially designed menu that calms the nervous system and helps restore its functions. The nutrition programme includes a variety of dishes rich in essential nutrients and excludes foods that can increase stress and anxiety. A personalised approach to each client allows us to create an effective nutritional plan to meet the body’s specific needs.
Benefits of a personalised diet
- Reducing symptoms of stress: The right diet can help reduce stress levels and improve mood.
- Improved sleep quality: A balanced diet helps to improve the quality of sleep, which is important for the recovery of the nervous system.
- Boost energy levels: The right foods help to maintain a steady energy level throughout the day.
- Support brain health: Foods rich in antioxidants and omega-3 fatty acids promote brain health and function.
How to order a nutrition programme by Olga Bezugla
In order to order a personalised complex balanced menu, you need to contact nutritionist Olga Bezugla. The process involves a detailed consultation, an analysis of your health condition and food preferences, after which a personalised menu is created. This menu will take into account all aspects of your health, in particular the needs of your nervous system.
A balanced diet plays an important role in maintaining a healthy nervous system. Olga Bezugla’s nutritional programme will help you reduce symptoms of stress, improve your mood and overall health. Don’t hesitate to take care of your health – order an individual nutrition programme today!
Order a nutritional selection
Order a nutritional selection
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The cost of the initial consultation with Dr. Olga Bezugla (unaccompanied) 150 $
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Clinic nutritionist (unaccompanied) 100 $
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The cost of dietary support for a month 100 $
Contact me:
+380443338565
+380669443218
Kyiv, Kozhumiatskaya street, 16 B
I will help you solve your problem and achieve the desired results.