Nutrition programme for vegans

Transitioning to a vegan lifestyle often requires careful diet planning to ensure that your body has all the nutrients it needs. The Vegan Nutrition Programme is an individually tailored diet that takes into account your body’s needs and provides it with all the necessary ingredients for a healthy and vibrant life.

What is a nutrition programme for vegans

The Vegan Nutrition Programme is a comprehensive approach to a plant-based diet. It aims to provide the body with the necessary vitamins, minerals, proteins and fats without the use of animal products. The main goal of such a programme is to create a balanced diet for vegans that will help them maintain optimal health.

Why it's important to have a balanced diet for vegans

A balanced diet for vegans helps avoid deficiencies in important nutrients such as vitamin B12, iron, calcium and protein. An improperly designed diet can lead to loss of energy, weakened immunity, bone problems and other complications. A vegan nutrition programme is tailored to the body’s individual needs, physical activity and metabolic characteristics to ensure adequate intake of all essential nutrients.

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How diets are designed for vegans

Ольга Безугла

Developing a diet for vegans requires a thorough knowledge of plant-based sources of protein, vitamins and minerals. The dietitian working on the programme takes into account:

  1. Caloric content of the diet – to meet your energy needs.
  2. Protein sources – vegan diets are often based on legumes, soya, quinoa and nuts.
  3. Vitamins and minerals – special attention is paid to ensuring adequate amounts of vitamin B12, iron and calcium.
  4. Omega-3 fatty acids – important for the cardiovascular system, these can be obtained from flaxseed oil, chia or walnuts.
  5. Variety of foods – to maintain a varied and appealing menu, different types of vegetables, fruits, grains and nuts are included.

Benefits of a personalised nutrition programme for vegans

  1. Personalised approach – the nutritionist creates menus based on your food preferences, needs and goals (e.g. weight loss or weight gain).
  2. Optimal nutrient absorption – menus are designed to maximise the absorption of all essential nutrients.
  3. Avoiding deficiencies – the vegan diet programme aims to avoid deficiencies of important nutrients.
  4. Menu flexibility – the ability to adjust your diet in response to changes in your lifestyle or health.
  5. Support during adaptation – a nutritionist will provide advice on adapting to a new diet and help with any problems that may arise.

Key foods in a vegan nutrition programme

  1. Protein sources – legumes, lentils, chickpeas, tofu, tempeh, quinoa, nuts.
  2. Cereals – wholemeal bread, brown rice, buckwheat, oats.
  3. Vegetables and fruits – broccoli, spinach, kale, berries, apples, citrus fruits.
  4. Iron sources – spinach, sesame, quinoa, beans.
  5. Calcium sources – almonds, green cabbage, broccoli, fortified plant milk.
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How to start a nutrition programme for vegans

The first step to a successful programme is a consultation with a dietitian. A professional dietitian at Dr Bezugla’s Centre for Clinical Dietetics will help you determine your needs and create a vegan diet that will best suit your lifestyle and goals. During your consultation, you will be able to discuss your preferences, allergies and food restrictions, allowing you to create a personalised programme that is not only healthy but also delicious.

Benefits of a professional consultation with a nutritionist

When you book a vegan nutrition programme with a professional nutritionist, you will get:

  • A comprehensive approach to your health and nutrition.
  • Advice on the right combination of foods to improve nutrient absorption.
  • Recommendations for additional vitamins and minerals if necessary.
  • Ongoing monitoring and adjustment of your diet in response to changes in your body and achievements.

A balanced diet for vegans allows you to not only maintain optimal energy levels, but also improve your overall health. A consultation with a nutritionist can help you get a personalised diet plan that suits your needs and preferences, and allows you to enjoy a healthy and tasty diet.

Order a nutritional selection

  • The cost of the initial consultation with Dr. Olga Bezugla (unaccompanied) 150 $
  • Clinic nutritionist (unaccompanied) 100 $
  • The cost of dietary support for a month 100 $

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