Lifestyle
Sports Dietetics
Sports dietetics is the foundation of results and achievements in sports. Physical activity increases the intensity of metabolic processes, requiring adequate replenishment of nutrients, vitamins, and minerals.
A dietitian will help tailor a diet plan, taking into account all the specifics:
- type of sport and level of physical activity
- intensity and frequency of training
- need to lose or gain body mass
- current health parameters
- individual preferences and allergies
The nutrition program developed by a sports dietitian is recommended for both professional athletes and people leading a physically active lifestyle.
Tasks addressed by sports dietetics.
- To form a balanced basic diet for an athlete, considering its importance for improving the metabolic foundations of sports performance.
- To assess energy expenditure and changes in metabolism in a specific sport and select a diet necessary to compensate for the changes that have occurred in the body.
- Teaching patients the skills to build a diet to enhance physical performance and maintain health.
It is important to remember the age, weight, health status, and specifics of each sport. For example, the diet of a 25-year-old boxer and a 40-year-old woman who exercises on machines twice a week will be very different.
To build the right nutrition strategy and make training as effective as possible, a dietitian needs to learn everything about the patient's metabolism. Determine which foods, in what volume and ratio, should be included in the diet so that training does not harm health, but rather solves the set tasks: weight loss, muscle mass gain, strength and endurance growth.
The sports nutrition program includes.
- Development of a personalised diet considering the specifics of the sport, intensity of physical activity, sports goals, and dietary preferences.
- Detailed consultation on the use of specialised sports nutrition products.
- Organisation of balanced nutrition to optimise the training process and improve sports achievements.
Based on the collected information and taking into account the patient's wishes, our sports dietitian will create an individual diet containing a set of specific dishes and products, as well as a personal meal schedule.
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Questions.
Is the sports nutrition program suitable for people who are not professional athletes?
Yes, the sports nutrition program is recommended for both professional athletes and people leading a physically active lifestyle.
What factors are considered when developing a personalised diet?
When developing a personalised diet, the specifics of the sport, intensity of physical activity, sports goals, and dietary preferences are considered.
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.