Nutrition to improve the microbiome

The health of our gut has a huge impact on the overall health of our body, including our immune system, mood and even our energy levels. The microbiome is the collection of microorganisms living in our gut, and its balance is a key factor in maintaining health. Nutritionist Olga Bezuglaya offers specialised nutritional programmes to improve the microbiome to help you achieve optimal health.

The importance of menus for gut health

A menu for gut health should include foods that support the growth of beneficial bacteria and provide the necessary nutrients for their function. A proper gut microbiome diet helps to improve digestion, strengthen the immune system and improve overall health.

Basic principles of nutrition for gastric microbiome

  1. Probiotics and prebiotics: Probiotics are beneficial bacteria that help maintain a balanced microbiome. They can be found in fermented foods such as yoghurt, kefir, sauerkraut and kimchi. Prebiotics are dietary fibres that feed beneficial bacteria. They are found in bananas, garlic, onions and asparagus.
  2. Fermented foods: These foods are rich in beneficial microorganisms that help maintain a healthy microbiome balance. Add sauerkraut, kimchi, miso and tempeh to your diet.
  3. Variety of vegetables and fruits: Vegetables and fruits are high in dietary fibre and antioxidants that promote gut health. Include a variety of fruits and vegetables in your diet to provide a wide range of nutrients.
  4. Whole-grain foods: Whole-grain foods such as oats, brown rice, quinoa and barley contain dietary fibre which promotes a healthy microbiome and improves digestion.
  5. Limit sugar and processed foods: Excessive consumption of sugar and processed foods can negatively impact the microbiome by promoting the growth of harmful bacteria. Try to limit these foods in your diet.
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Nutrition in gastrointestinal diseases

Ольга Безугла

If you have gastrointestinal (GI) disorders, it is important to follow a special diet to help reduce symptoms and improve your overall health. Nutrition for GI diseases includes:

  1. Easily digestible foods: Choose foods that are easy to digest and do not burden the digestive system. These may include rice, potatoes, vegetable soups, bananas and cooked meat.
  2. Anti-inflammatory foods: Include foods with anti-inflammatory properties in your diet such as oily fish (salmon, sardines), olive oil, nuts and seeds.
  3. Low FODMAP foods: Patients with irritable bowel syndrome or other GI conditions may benefit from a low-FODMAP diet. This includes limiting certain types of carbohydrates that are difficult to digest.
  4. Liquid and soft foods: In acute symptoms, consumption of liquid or soft foods such as soups, purees and yoghurts that are easily digested may be helpful.

Menu for improving the microbiome by Olga Bezugla

Nutritionist Olga Bezuglaya offers individually tailored menus to improve your microbiome, taking into account all your needs and health conditions. Each nutrition programme includes a variety of dishes rich in probiotics, prebiotics and other beneficial nutrients. An individual approach to each client ensures the effectiveness and safety of the programme.

Benefits of a customised diet

  1. Improved digestion: A healthy diet helps to normalise bowel function and improve digestive processes.
  2. Strengthening the immune system: A healthy microbiome helps to increase the body’s defences and reduce the risk of disease.
  3. Improved mood and energy levels: A balanced microbiome promotes the production of serotonin and other neurotransmitters that improve mood and energy levels.
  4. Reducing GI symptoms: Proper nutrition can help reduce symptoms and improve the condition of various GI diseases.

How to order a nutrition programme from Olga Bezugla

You can order a nutrition programme to improve the microbiome from Olga Bezugla by filling out the feedback form on our website bezugla.pro.

Ordering the services of a nutritionist, you get:

  • An individually tailored menu, taking into account your nutritional needs and preferences.
  • Recommendations on foods that support a healthy microbiome.
  • Tips on proper diet and hydration.
  • Ongoing accompaniment and support on your health journey.

Microbiome health is an important aspect of overall body health. Olga Bezugla’s balanced menu for gut health will help you improve your digestion, strengthen your immune system and improve your quality of life. Don’t put off taking care of your health – order an individual nutrition programme today!

Order a nutritional selection

  • The cost of the initial consultation with Dr. Olga Bezugla (unaccompanied) 150 $
  • Clinic nutritionist (unaccompanied) 100 $
  • The cost of dietary support for a month 100 $

Contact me:

+380443338565

+380669443218


Kyiv, Kozhumiatskaya street, 16 B

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I will help you solve your problem and achieve the desired results.