Digestion
Nutrition for improving the microbiome
The health of our gut has a huge impact on the overall condition of the body, including the immune system, mood, and even energy levels.
The importance of a gut health menu.
A gut health menu should include foods that support the growth of beneficial bacteria and provide the necessary nutrients for their functioning. Proper nutrition for the stomach microbiome promotes improved digestion, strengthens the immune system, and enhances overall well-being.
Basic principles of nutrition for the stomach microbiome
- Probiotics and prebiotics: Probiotics are beneficial bacteria that help maintain microbiome balance. They can be found in fermented products such as yogurt, kefir, sauerkraut, and kimchi. Prebiotics are dietary fibres that nourish beneficial bacteria. They are found in bananas, garlic, onions, and asparagus
- Fermented products: These products are rich in beneficial microorganisms that help maintain a healthy microbiome balance. Add sauerkraut, kimchi, miso, and tempeh to your diet
- Variety of vegetables and fruits: Vegetables and fruits contain a large amount of dietary fibre and antioxidants that promote gut health. Include a variety of vegetables and fruits in your diet to ensure a wide range of nutrients
- Whole grain products: Whole grains such as oats, brown rice, quinoa, and barley contain dietary fibre that promotes microbiome health and improves digestion
- Limiting sugar and processed foods: Excessive consumption of sugar and processed foods can negatively affect the microbiome, promoting the growth of harmful bacteria. Try to limit these foods in your diet
Nutrition for gastrointestinal diseases.
For gastrointestinal tract (GIT) diseases, it is important to follow a special diet that helps reduce symptoms and improve overall condition. Nutrition for GIT diseases includes:
- Easily digestible foods: Choose foods that are easily digested and do not burden the digestive system. These can be rice, potatoes, vegetable soups, bananas, and boiled meat
- Anti-inflammatory foods: Include foods with anti-inflammatory properties in your diet, such as oily fish (salmon, sardines), olive oil, nuts, and seeds
- Low FODMAP foods: For patients with irritable bowel syndrome or other GIT diseases, a low FODMAP diet may be beneficial. This includes limiting certain types of carbohydrates that are difficult to digest
- Liquid and soft foods: During acute symptoms, consuming liquid or soft foods such as soups, purees, and yogurts, which are easily digested, may be beneficial
Microbiome improvement menu by Olga Bezugla.
Dietitian Olga Bezugla offers a personalised menu for improving the microbiome, taking into account all your needs and health conditions. Each nutrition program includes a variety of dishes rich in probiotics, prebiotics, and other beneficial nutrients. An individual approach to each client guarantees the effectiveness and safety of the program.
Benefits of a Personalised Diet
- Improving digestion: Proper nutrition promotes the normalisation of bowel function and improvement of digestive processes
- Strengthening the immune system: A healthy microbiome helps enhance the body's protective functions and reduce the risk of diseases
- Improving mood and energy levels: A balanced microbiome promotes the production of serotonin and other neurotransmitters that improve mood and energy levels
- Reducing symptoms of GIT diseases: Properly selected nutrition helps reduce symptoms and improve condition in various GIT diseases
How to Order a Nutrition Programme from Olga Bezugla.
You can order a nutrition program for improving the microbiome from Olga Bezugla by filling out the feedback form on our website bezugla.pro.
When ordering dietitian services, you receive:
- A personalised menu tailored to your dietary needs and preferences
- Recommendations on products that support a healthy microbiome
- Advice on proper eating and hydration regimes
- Continuous support and guidance on your path to health
Microbiome health is an important aspect of overall body condition. A balanced gut health menu, developed by Olga Bezugla, will help you improve digestion, strengthen the immune system, and enhance your quality of life. Don't delay taking care of your health – order an individual nutrition program today!
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.