Balanced Anti-age nutrition

Creating an anti-age diet requires meticulous attention to detail, as you aim not only to improve your health across all metrics and rejuvenate but also to ensure you’re getting the necessary quantity of micronutrients. This involves selecting the right products and combining them correctly, focusing on fresh vegetables, fruits, and whole grains. We’ll explain how to provide your body with an adequate amount of vitamins, minerals, and antioxidants for rejuvenation, simultaneously rejuvenating the skin and increasing energy levels.

Benefits of Anti-age nutrition

First and foremost, the Anti-Age program should offer you maximum benefits thanks to its variety and the special selection of products and dishes. You can expect:

  • Improved condition of skin, hair, and nails;
  • Increased tone and energy levels;
  • Strengthened immunity and reduced risk of chronic diseases.

Thanks to all this, you will be less concerned about problems associated with cardiovascular diseases and type 2 diabetes. Your new approach to nutrition will allow you to radically change your appearance and, together with healthy sleep and exercise, improve your well-being and normalize weight indicators. The key is not just to limit yourself in products but to find a suitable alternative for them and create a full menu for each day.

Features of Anti-age nutrition

Ольга Безугла

Among the most important features is the inclusion in the diet of products high in antioxidants. Moreover, it’s important to limit the consumption of animal proteins and prefer complex carbohydrates over simple ones.

The greatest attention is paid to maintaining the right balance of Omega-3 and Omega-6 fatty acids. This will help you improve the functioning of the cardiovascular system and brain activity throughout the day.

It’s also important to control the consumption of sugar and salt. You will need a sufficient amount of clean water during the day, which you should monitor especially closely. The key goal of such a nutrition program is to improve your health and reduce the detrimental impact of certain products or elements on the skin, hair, nails, and the whole body.

What products are included in Anti-age nutrition

Modern and balanced anti-age nutrition will necessarily include a large number of products. Among them:

  • Berries. Especially blueberries, raspberries, or strawberries, which act as an excellent source of antioxidants;
  • Green vegetables. Broccoli, cabbage, and spinach are great for enriching the body with vitamins and minerals;
  • Nuts and seeds. Necessary for obtaining unsaturated fats and vitamin E;
  • Whole grains. Help increase the amount of fiber and complex carbohydrates in the diet;
  • Sea fish. Necessary as a source of Omega-3 fatty acids;
  • Olive oil. A very beneficial product for the vessels and your heart.

Thanks to all this, you will be able to improve the condition of your skin and protect cells from damage. This stimulates the body’s health and allows you to feel energetic throughout the day.

Anti-Age меню

What products to exclude from the diet

To achieve truly positive results, it’s necessary not only to add certain products and elements but also to strictly limit others. Here’s what needs to be reduced to a minimum or excluded from your diet entirely:

  • Sugar and sweets. Most often contribute to the accumulation of excess weight and active aging of the skin;
  • Fatty meats and sausages. Contain saturated fats, as well as preservatives;
  • Products that have undergone high-tech processing and contain a significant amount of sugar, trans fats, and salt;
  • Alcohol. Dehydrates the body and worsens the condition of the skin;
  • Fast carbohydrates. Pasta from soft wheat and white bread lead to a sharp increase in insulin levels, which contributes to the accumulation of fat reserves.

By following all these recommendations, you will be able not only to slow down the aging processes of the body but also to improve your state of health.

However, we emphasize that to develop such a diet, taking into account all the individual characteristics of your body, you need to consult a specialist. Only in this case can you guarantee to reduce the detrimental impact of certain elements and provide yourself with a sufficient amount of all important micronutrients. We recommend calling the phone number now or leaving a message!

Order a nutritional selection

  • The cost of the initial consultation with Dr. Olga Bezugla (unaccompanied) 150 $
  • Clinic nutritionist (unaccompanied) 100 $
  • The cost of dietary support for a month 100 $

Contact me:



Kyiv, Kozhumiatskaya street, 16 B


I will help you solve your problem and achieve the desired results.