What to eat after bowel surgery
After intestinal surgery, it is important to follow a special dietary regimen that will help recover faster and prevent complications. Olga Bezugla emphasises that post-surgery nutrition should be easily digestible, rich in nutrients, and not too high in fibre to avoid excessive strain on the intestines.
1. The first days after surgery
In the first days after surgery, a liquid diet is often recommended. This may include:
- Broths: light, low-fat, can help soothe the intestines.
- Jelly: provides the body with water and a small amount of energy.
- Tea: weak, can be black or green, without added sugar.
2. Gradual introduction of more solid food
As your condition improves, you can gradually introduce more solid food:
- Soft porridges: oatmeal, creamy buckwheat, or rice in water or with a small amount of milk.
- Pureed fruits and vegetables: apples, bananas, zucchini, or carrots.
- Lean meat: chicken or turkey in the form of puree or steamed cutlets.
3. Nutrition after the initial recovery period
When the intestines begin to recover, more variety can be added:
- Boiled eggs: easily digestible and rich in proteins.
- Dairy products: kefir, yogurt, or cottage cheese, if well tolerated.
- Whole grain bread and cereals: gradually introduce, observing the body's reaction.
4. Avoiding certain foods
Some foods are best avoided in the first months after surgery, such as:
- Raw fibre: tough vegetables and fruits, whole grains.
- Fatty foods: fatty meats, fried dishes, fast food.
- Gas-producing foods: legumes, cabbage, carbonated drinks.
Diet planning recommendations
Plan your meals in consultation with a dietitian. Personalised nutrition will help ensure that your body receives all the necessary resources for a quick recovery, taking into account your individual needs.
Learn more about post-surgery nutrition and menu planning features on the service page nutrition after bariatric surgery of Olga Bezugla.
Healthy eating after intestinal surgery can significantly speed up the recovery process and improve your well-being, allowing you to return to a full life more quickly.
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