What to eat after intestinal surgery
After undergoing intestinal surgery, it is crucial to follow a specific dietary regimen that will help you recover faster and prevent complications. Olga Bezuhla emphasises that post-operative nutrition should be easily digestible, rich in nutrients, and not too high in fibre to avoid excessive strain on the intestines.
1. First days after surgery
In the first few days after surgery, a liquid diet is often recommended. This may include:
- Broths: light, low-fat broths can help soothe the intestines.
- Jelly: provides the body with water and a small amount of energy.
- Tea: weak, can be black or green, without added sugar.
2. Gradual introduction of solid foods
As your condition improves, you can gradually introduce more solid foods:
- Soft porridges: oatmeal, creamy buckwheat, or rice made with water or a small amount of milk.
- Fruit and vegetable purees: apples, bananas, courgettes, or carrots
- Lean meat: chicken or turkey in the form of purees or steamed cutlets.
3. Diet after initial recovery period
Once the intestines start to recover, you can add more variety:
- Boiled eggs: easily digestible and rich in proteins.
- Milk products: kefir, yoghurt, or cottage cheese, if well-tolerated.
- Whole grain bread and cereals: gradually introduce, monitoring the body’s reaction.
4. Avoiding certain foods
Some foods are better avoided in the first months after surgery, such as:
- Raw fibre: hard vegetables and fruits, whole grains.
- Fatty foods: fatty meats, fried dishes, fast food.
- Gas-producing goods: legumes, cabbage, carbonated drinks.
Recommendations for planning your diet
Plan your diet in consultation with a nutritionist. Personalised nutrition will help ensure your body gets all the necessary resources for a quick recovery, considering your individual needs.
You can learn more about post-surgical nutrition and menu planning on the post-bariatric nutrition service page by Olga Bezuhla.
Healthy eating after intestinal surgery can significantly speed up the recovery process and improve your well-being, allowing you to return to a full life more quickly.