Can folic acid be harmful
Folic acid can significantly affect both a woman’s body and her fetus. For these reasons, vitamin B9 deserves attention and consideration. This element is crucial for the normal development of a child and the prevention of anemia. Therefore, we will discuss whether folic acid can be harmful and what benefits it may have.
What is folic acid
Known as B9, folic acid plays a vital role in the body’s cell division, growth, and DNA formation. It is particularly important for pregnant women. The vitamin can promote the proper development of the fetus’s neural tube and prevent various defects.
Where is folic acid found
In most cases, you can find this element in a wide variety of foods, including:
- Green leafy vegetables like spinach, lettuce, and broccoli;
- Citrus fruits, bananas, avocados, and other fruits;
- Beans, lentils, peas, and legumes;
- Whole grain products like pasta, rice, and bread;
- The element is also present in liver and offal.
This makes it easy to incorporate the element into your diet and start consuming it. Folic acid is also found in various cereals, often featured at breakfast. This makes vitamin-rich products accessible to everyone interested.
Negative consequences of taking folic acid
While this element is important for health, an excess of folic acid can lead to a number of negative consequences, especially when taken as a supplement without a doctor’s prescription. Here’s what could happen:
- Masking of B12 deficiency. Detecting a deficiency becomes impossible due to the high amount of folic acid, which can lead to further neurological problems;
- Possible increased risk of certain types of cancer. So far, only some studies link high doses of folic acid with stimulating the development of existing cancer;
- Poor interaction with medications. Taking the supplement with certain medications can lead to health problems, especially for those prescribed to people with epilepsy.
Most often, such consequences can occur for a person only if the element is consumed in too large quantities without medical supervision. Therefore, a balanced diet, best compiled with a specialist, can help you avoid these issues. As a result, you can reap all the benefits of folic acid without encountering problems.