Збалансоване кошерне харчування для дітей та підлітків

Balanced kosher nutrition for children and teenagers

Balanced nutrition is the foundation for healthy growth and development of children and teenagers. It’s especially important to ensure a diet that meets the religious and cultural requirements of the family. In the case of kosher nutrition, adhering to the rules of kashrut can be challenging, but it also provides an opportunity to create a healthy and nutritious diet. Olga Bezugla, an experienced dietitian, offers consultations on balanced kosher nutrition, taking into account all individual needs.

Key principles of kosher nutrition

Kosher nutrition is based on certain rules established by Jewish law (Kashrut). The main principles include:

How to ensure balanced kosher nutrition for children

Ensuring balanced nutrition for children that adheres to the principles of kosher can be achieved by following these recommendations:

  1. Variety of foods: Incorporate different food groups into the diet—vegetables, fruits, grains, protein products, and dairy products. This will help provide all the necessary nutrients.
  2. Protein sources: Meat and fish, allowed under kosher rules, are primary sources of protein. However, plant-based protein sources such as legumes, nuts, and seeds can also be included.
  3. Whole grains: Use whole grain products, such as whole wheat bread, brown rice, and quinoa. They are rich in B vitamins, iron, and fibre.
  4. Vegetables and fruits: Fresh vegetables and fruits should be the basis of the diet. They provide essential vitamins, minerals, and antioxidants.
  5. Dairy products: It’s important to ensure an adequate intake of calcium and vitamin D for bone growth. Use kosher dairy products such as milk, yogurt, and cheese.
  6. Healthy alternatives to sweets: Offer children fruits, dried fruits, nuts, and other healthy snacks instead of processed sweets.

Consultations from professionals

To properly organize kosher nutrition for children, it’s important to consult a specialist. Dr. Olga Bezugla, a dietitian with significant experience, can help create an individual nutrition program that takes into account all the requirements of kashrut and ensures the healthy development of your children. More about balanced kosher nutrition can be found on the page: balanced kosher nutrition.

Balanced kosher nutrition will help your children grow up healthy, energetic, and happy, taking into account the important cultural and religious aspects of your family.