How to replace artificial sweeteners with healthy alternatives

How to replace artificial sweeteners with healthy alternatives

Often, after a hearty meal, we feel an irresistible urge to eat something sweet. It may seem like a small habit, but in reality, it’s more than just a desire to treat ourselves. Olga Bezuhla believes that understanding and changing these habits can significantly improve your health and well-being.

Reasons for craving sweets

One of the main reasons is a habit that occurs at a subconscious level. Another reason is the biological need for serotonin, known as the “happiness hormone,” whose levels increase after consuming sweets.

Why the craving for sweets arises:

Additionally, strict dietary restrictions often lead to an increased desire for sweets. These factors, combined with unbalanced nutrition, can contribute to frequent cravings.

Strategies for controlling sweet cravings

  1. Change the habit. Try replacing sweets with healthier alternatives, such as nuts or dried apricots. Physical exercises can also help, as they improve mood and increase serotonin levels.
  2. Diet review. Include low glycemic index foods in your diet, such as whole grains and legumes. This will help avoid sharp rises and falls in blood sugar levels.
  3. Protein-rich diet. Include high-protein foods in your daily meals, such as eggs, yogurt, meat, poultry, fish, and legumes.
  4. Natural sweetness. Add natural sweetness to your dishes with naturally sweet foods and spices, for example, sweet potatoes with orange juice and cinnamon.
  5. Healthy desserts. Prepare nutritious desserts that contain natural ingredients and minimal sugar, such as greek yogurt with nuts and dark chocolate.
  6. Brushing teeth. A simple, yet effective method is to brush your teeth immediately after eating to avoid the desire to eat something sweet.
  7. Do not completely deny yourself sweets. Allow yourself to eat something sweet occasionally, but in a controlled manner, to avoid excessive cravings.

By following these simple tips, you can reduce your dependence on artificial sweeteners and take a significant step towards a healthy lifestyle.

It’s important to remember that a craving for sweets can be a sign of a more serious problem. If you cannot control your craving for sweets, it is advisable to consult a doctor or dietitian.