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What is the gut microbiome

Each person’s body is home to a large number of bacteria and microorganisms that together affect health. The gut microbiome is a complex environment with more than 5,000 species of bacteria. There are lactobacilli as well as bifidobacteria and others. We tell you all about what the microbiome is, how it affects your well-being and give you helpful nutritional advice.

Impact of the gut microbiome on health

The microorganisms inside can significantly affect a person’s health for better or worse. The cluster performs many important functions:

There can also be an impact on a person’s psychological health. Therefore, it is important to monitor the correctness of your diet, so as not to affect the gut microbiome in a negative way. With this question, it is best to consult a specialist.

Nutrition tips

Here are some useful recommendations from experts that will help you to maintain a stable microbiome and improve its efficiency:

It is also recommended that you stop taking antibiotics without a doctor’s prescription. Not only can this be dangerous to your health, but it also destroys your gut microbiome, which negatively affects your well-being. Therefore, you should only drink such medications under the supervision of a specialist.
The best recommendation is to make a professional diet with a variety of foods. A nutrition programme will allow you to take into account all your needs and peculiarities of your body, add the right elements and vitamins.