TOP products for an anti-ageing diet
It’s well-known that time spares no one, but modern approaches to nutrition allow us to significantly slow down the ageing process. Healthy skin, vitality, and the absence of chronic diseases can become your allies in the fight for youth. Armed with knowledge about beneficial products and integrating them into your daily diet, you can greatly improve your overall health and appearance.
The modern term “anti-age” is usually associated only with cosmetic procedures, however, did you know that you can slow down the ageing process through diet as well?
A balanced diet rich in beneficial nutrients can be your ally in the battle for youth and beauty.
What accelerates ageing?
- Sugar: Excessive sugar intake leads to inflammation, insulin resistance, increases blood sugar levels, and heightens the risk of metabolic syndrome and other associated diseases.
- Alcohol: Alcohol disrupts the absorption of nutrients from food, increases the risk of liver obesity, atherosclerosis, and metabolic disorders.
- Trans fats: These are the most harmful components of the diet. Trans fats are hidden in cakes, candies, processed cheese, confectionery creams, and margarine.
Which products should be consumed to preserve youth and beauty
Nutritionist Olga Bezuhla advises paying attention to the following list of products that have pronounced antioxidant properties and promote rejuvenation.
- Berries
Blueberries, raspberries, strawberries, and blackberries are true goldmines of antioxidants. They help protect cells from damage by free radicals, one of the causes of premature ageing.
- Greens
Spinach, kale, and arugula are rich in vitamins A, C, E, and K. These substances help keep the skin toned, providing it with the necessary micronutrients for a healthy facial complexion.
- Nuts
Almonds, walnuts, and Brazil nuts contain omega-3 fatty acids, which reduce inflammation in the body and improve skin structure.
- Avocado
This fruit is not only rich in healthy fats but also contains vitamins E and C, which promote skin health, making it soft and elastic.
- Red pepper
The high content of vitamin C in red pepper aids in the production of collagen, which is crucial for the strength and elasticity of the skin.
- Seeds
Sunflower seeds, flax seeds, and chia are sources of vitamin E, which protects the skin from ultraviolet rays and a polluted environment.
- Fatty fish
Salmon, sardines, and herring provide the body with omega-3 fatty acids, known for their anti-inflammatory properties.
A balanced anti-ageing diet not only maintains a healthy physical appearance but also mental clarity. Including the above products in your daily diet can be an easy and tasty way to take care of your health and youth. For personalised recommendations regarding your anti-ageing diet plan, consult the Anti-Age menu by nutritionist Olga Bezuhla.
Remember, a healthy lifestyle is a comprehensive approach that includes balanced nutrition, sufficient sleep, regular physical exercises, and preventive check-ups. Don’t forget this as you care for your beauty and youth!