Seasonal delights

Seasonal delights: top 10 summer products

Summer is the perfect time to enjoy the freshness and variety of seasonal fruits and vegetables. Seasonal products are not only tastier and healthier, but also contribute to the diversity of your diet. Here are ten summer products that will make your meals not only more nutritious but also incredibly tasty.

  1. Cucumbers

Cucumbers are 95% water, making them an ideal product for hydration during the summer heat. They are also rich in Vitamin K and magnesium, which support the health of bones and the cardiovascular system.

  1. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that helps fight free radicals. Lycopene is especially effective in protecting the skin from sunburn and supporting the heart system.

  1. Courgettes

Courgettes are an excellent source of folic acid and potassium, which are important for brain and heart health. They also contain few calories, making them ideal for a summer diet.

  1. Cherries

Cherries contain melatonin, which regulates sleep cycles and improves sleep quality. They are also rich in antioxidants and Vitamin C, which protect the body from oxidative stress.

  1. Apricots

Apricots are rich in beta-carotene and Vitamin A, which are important for eye and skin health. These fruits also help maintain a healthy immune system.

  1. Blueberries

Blueberries contain anthocyanins, which have anti-inflammatory and antioxidant properties. They help improve memory and protect the cardiovascular system.

  1. Peaches

Peaches contain a large amount of Vitamins A and C, which support skin and vision health. They also promote body hydration due to their high water content.

  1. Watermelon

Watermelon is the perfect product for hydration and recovery after physical exertion, thanks to its high water and electrolyte content, such as potassium.

  1. Mint

Mint wonderfully complements summer dishes, adding freshness and flavour. It also has a calming effect and can help with digestive disorders.

  1. Lettuce

Lettuce leaves contain lactucarium, which has a mild calming effect, helps soothe the nervous system and promotes better sleep.

Benefits of consuming seasonal vegetables and fruits:

Seasonal products not only provide a sense of lightness, but also increase the level of fibre in your diet, which is important for intestinal health and overall well-being. Using seasonal fruits and vegetables in salads, as side dishes to main courses, or simply as fresh snacks not only enriches your diet, but also adds colour and variety to your summer meals.