What should the diet be like for breast cancer
Nutrition plays an important role in maintaining health, especially for women facing the serious challenge of breast cancer. During cancer treatment, the body requires additional support, and proper nutrition can significantly impact overall health and the effectiveness of treatment.
Key principles of nutrition for breast cancer
Every woman diagnosed with breast cancer should understand that her diet must be balanced and adapted to her individual needs. It is important to follow these principles:
- Variety and balance: The diet should include all necessary macro- and micronutrients. It is worth consuming products from different groups: proteins, carbohydrates, fats, vitamins, and minerals.
- Supporting the immune system: During breast cancer treatment, it is essential to strengthen the immune system. The diet should include foods rich in antioxidants such as berries, vegetables, fruits, green tea, and foods high in vitamins C and E.
- Weight control: Obesity can negatively affect the course of the disease, so weight control is crucial. At the same time, being underweight is also a risk as it can reduce the body’s resistance to treatment. It is essential to find a “golden mean” and maintain an optimal weight.
- Reducing harmful food consumption: Limit the intake of red meat, processed meats, foods high in saturated fats and sugar. Instead, opt for fish, lean meat, and plant-based proteins.
- Providing energy: Cancer treatment is often accompanied by fatigue, so the diet should be energy-rich. This doesn’t mean eating high-calorie foods but making the right choice of energy sources such as whole grains, vegetables, and fruits.
What to include in the diet
- Protein-rich foods: The body needs protein to repair tissues, especially after chemotherapy or surgery. Include fish, lean meat, eggs, legumes, nuts, and seeds in your diet.
- Whole grains: Whole grains, wholemeal bread, oatmeal, and brown rice are rich in fibre and help regulate blood sugar levels.
- Vegetables and fruits: Vegetables and fruits should make up the majority of your diet. Pay particular attention to dark green, red, and orange vegetables, which are high in vitamins and antioxidants.
- Fats: It is important to consume healthy fats found in olive oil, avocados, nuts, and seeds. They help maintain normal cholesterol levels and improve overall well-being.
- Dairy products: Choose low-fat dairy products rich in calcium and vitamin D, which are important for maintaining bone health.
Foods to avoid
During breast cancer treatment, it is essential to limit the consumption of certain foods:
- Alcohol: Studies show that alcohol can increase the risk of cancer recurrence. It is best to avoid alcoholic beverages.
- Sugar and sweets: Foods high in sugar not only increase the risk of weight gain but can also negatively impact overall health.
- Processed meat: Sausages, hot dogs, and other processed meats may contain carcinogenic substances, so they should be excluded from the diet.
Working with a dietitian
Changing eating habits can be a challenging process, especially when fighting cancer. That’s why it’s important to consult a specialist. A professional dietitian can help develop an individualised oncology nutrition plan that considers all aspects of your body, treatment type, and overall health condition.
Remember, proper nutrition is not just about supporting the body, but also a powerful tool in the fight for your health. Together with the specialists of the Clinical Dietology Centre of Dr. Bezugla, you can find the optimal path to recovery and improve your quality of life.