Balanced diet for endometriosis: tips and recommendations
Endometriosis is a chronic gynaecological condition characterised by the growth of tissue similar to the endometrium outside the uterus. It can cause pain, infertility, and other symptoms. Although endometriosis cannot be completely cured, balanced nutrition can significantly alleviate symptoms and improve quality of life.
Key principles of nutrition for endometriosis
- Anti-inflammatory foods. Inflammation plays a key role in the development of endometriosis, so it is important to include foods with anti-inflammatory properties in your diet. These include fatty fish (salmon, sardines), nuts, flaxseeds, olive oil, and leafy green vegetables.
- Antioxidants. They help combat stress and inflammation in the body. Consume more fruits and vegetables rich in vitamins C and E, beta-carotene, and selenium. Berries, citrus fruits, spinach, and carrots are especially beneficial.
- Whole grains. Replace white bread and pasta with whole grain alternatives. They contain more fibre, which helps normalise hormone levels and improve digestion.
- Healthy fats. Omega-3 fatty acids found in fish, chia seeds, and walnuts reduce inflammation. Avoid trans fats found in margarine, fast food, and ready-made pastries.
- Reducing red meat consumption. Some studies have shown that a high intake of red meat can increase inflammation and the risk of developing endometriosis. Try replacing it with plant-based protein sources such as legumes, nuts, and seeds.
- Sugar level control. High blood sugar levels can affect oestrogen levels, so it is important to limit the intake of sweets, sugary drinks, and fast carbohydrates.
Specific recommendations
- Breakfast: Start the day with oatmeal, add berries, nuts, and honey. This will provide you with energy and beneficial nutrients.
- Lunch: Salad with leafy greens, avocado, nuts, and salmon pieces. Add a little olive oil for taste and additional healthy fats.
- Dinner: Stewed vegetables with quinoa and chicken fillet. Add spices such as turmeric, which has anti-inflammatory properties.
- Snacks: Fruits, yoghurt with chia seeds, or nuts are ideal choices for small snacks throughout the day.
It is important to remember that every body is unique, and what works for one woman may not be suitable for another. If you have questions or need an individual nutrition program, contact dietitian Olga Bezugla for professional consultation.
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This article is educational and does not replace individual medical consultation.