What the EAT-26 shows
The Eating Attitudes Test (EAT-26) was developed by Canadian psychologist David Garner and colleagues in 1982. It is one of the most cited instruments in eating disorder research and is used by clinics and schools worldwide.
The test has three parts. Optional Part A records age, height and weight for your doctor’s report and does not affect the score. 26 statements assess eating attitudes: fear of gaining weight, food restriction and preoccupation with food. Five behavioural questions cover binge eating, vomiting, laxatives, excessive exercise and rapid weight loss. Suitable for adults and teenagers from 13 years.
How the result is calculated
For statements 1–25, “Always”, “Usually” and “Often” score 3, 2 and 1 point; all other answers score 0. Statement 26 is scored in reverse. The total ranges from 0 to 78. A score of 20 or more indicates a high level of concern about weight and eating, and a professional consultation is recommended.
The behavioural questions are not added to the score, but each of these signs on its own is a reason to see a doctor: binge eating 2–3 times a month or more, any self-induced vomiting, laxatives or diet pills, daily exercise over an hour to control weight, or losing 9 kg or more in six months.
We also show three subscales: dieting, bulimia and food preoccupation, and oral control. The author’s detailed interpretation guidelines are at eat-26.com.
Frequently asked questions
Is the EAT-26 result a diagnosis?
No. It is a screening test that shows whether there is a risk worth checking. A diagnosis is made by a doctor after a conversation and an examination.
How long does the test take?
Usually 7–10 minutes: 26 statements and 5 short questions about behaviour.
Are my answers sent anywhere?
No. Scores are calculated in your browser and we do not store your answers. The PDF report is created on your device.
My score is low, but something worries me. What should I do?
A low score does not rule out problems. If thoughts about food, weight or your body get in the way of life, book a consultation.
How is the EAT-26 different from SCOFF?
SCOFF is a five-question quick screen. The EAT-26 is more detailed: it shows which attitudes and behaviours are present and helps you prepare for a consultation.
Other tests
SCOFF eating disorder screening
Take the testTest · 33 questionsDutch Eating Behavior Questionnaire (DEBQ)
Take the testEating Attitudes Test (EAT-26) © David M. Garner, Ph.D. The EAT-26 has been reproduced with permission. Garner et al. (1982). The Eating Attitudes Test: Psychometric features and clinical correlates. Psychological Medicine, 12, 871–878.
Discuss the result with a doctor.
Viktoriia Shulika is a medical doctor and dietitian at the centre who works with eating disorders. Leave your number — our administrator will call you back and arrange an online consultation.