Revelations, clarity, finding answers to questions, understanding, empathy, change.
Often
we expect a magic pill that will instantly fix everything, so that everything remains the same,
as it was, but EVERYTHING is different and the result is quick.
This happens, I won't hide it, but not often.
Sometimes
we expect suffering, torture, torment, terrible hunger to the point of fainting, so
before the visit, we eat as if before a 'death sentence'.
Of course, there are other options.
They are usually mixed, not everyone has such
a hyperbolized attitude towards visiting a dietitian.
Where am I going with this?
It is important not to exaggerate or underestimate
the role of nutrition and the dietitian in your
life. Yes, you can achieve
results, but you need to WORK for it, not wait for a magic pill, there isn't one, and
not work yourself to the bone to see -10 kg (and then relax),
but just calmly, without
breakdowns, with a harmonious relationship with food, move forward, quietly but dynamically.
Remember: the road is conquered by the one who walks it!
If you don't immediately achieve -10, well, that's fine, something else will work out: absence
of breakdowns, less craving for sweets, or reduced swelling. Believe me, everyone
has their own pace in striving for slimness, there is no need to chase templates, it's important to feel
yourself and not stop.
And believe me: the time and money spent visiting a dietitian will return to us manifold in a few years – in the form of vigour and well-being.
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