Endocrinology
Ketogenic diet
The ketogenic diet is now actively used for intensive weight loss. It is a special diet that involves higher fat intake and reduced carbohydrate intake.
Our weight correction centre dietitians do not recommend this dietary strategy without basic examination, certain medical indications, and doctor's advice.
We are ready to develop a balanced keto diet menu and support the weight loss process.
Who is the Keto Diet Suitable For?
The keto diet has its indications and contraindications, features of its proper management and use.
A doctor from our medical centre will select the necessary set of examinations for you to answer the question – is this diet suitable for you and can you practice this type of diet.
The keto diet is a diet that minimizes an entire group of nutrients – carbohydrates. The amount of protein in the diet is moderate, but the overall share is allocated to fats.
The goal is to normalize carbohydrate metabolism and lose weight during ketosis.
KETOSIS – a metabolic state in which the body switches to a different energy format – obtaining it from fats. As a result, weight decreases, productivity increases, energy rises. But all this should be done under medical supervision.
Allowed Products.
The diet's basis is meat, fatty fish, eggs, butter and vegetable oil, nuts, low-carb vegetables. Products with critically low carbohydrate content, berries, coffee, tea are also allowed.
Attention! The ketogenic diet will work excellently if three conditions are met:
- it is applied by a competent specialist
- you have a specific type of metabolism
- This type of nutrition is suitable for you
If you have chronic diseases or you implement this nutrition principle on your own, the diet may be harmful to your health.
The safest and most long-term way to correct weight is to choose an individual nutrition program with the help of a dietitian, which you will follow ALWAYS. Easy and fun!
Ketogenic diet: menu from a dietitian.
If your diet is close to your lifestyle and eating habits, our specialist will help create a weekly menu. They will also develop an examination plan, a review map to be done when implementing keto-nutrition: indicators of carbohydrate and fat metabolism, liver function (these and other markers require constant monitoring during the ketogenic diet).
From the dietitian, you will receive the most balanced nutrition based on the principles of the ketogenic diet, but taking into account the peculiarities of your body.
- We will plan tests and only based on them will we create a nutrition plan
- We will develop a detailed daily menu - varied and healthy
- We will review and adjust eating habits
A low-calorie ketogenic diet with proper management has advantages.
On a ketogenic diet, you can indeed eat balanced, tasty, and satisfying meals, and feel great - more energetic and efficient.
Our doctors will select the optimal keto diet for you, write a detailed menu. Additionally, you can purchase a support option - a specialised centre will be in touch with you every day: consulting, answering all questions, monitoring weight loss dynamics and volume.
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Questions.
Can you start a ketogenic diet on your own?
Our centre's dietitians do not recommend starting a ketogenic diet without basic examination, certain medical indications, and doctor's advice.
What foods can be consumed on a ketogenic diet?
The basis of the ketogenic diet includes meat, fatty fish, eggs, butter and vegetable oil, nuts, low-carb vegetables, berries, coffee, and tea.
Why is it important to conduct an examination before starting a ketogenic diet?
Examination will help determine if the ketogenic diet is suitable for you and will allow monitoring of carbohydrate and fat metabolism indicators, as well as liver function during the diet.
What are the benefits of a ketogenic diet?
The ketogenic diet helps reduce weight, increase productivity, and boost energy if applied by a competent specialist and suits your metabolism type.
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.