Weight
Nutrition programs for weight gain
Underweight is no less important a problem than being overweight. The concept of normality here is relative, so dietitians agree that 'normal weight' is the one in which a person feels comfortable.
People often think that gaining weight is easy — just eat fatty, high-calorie foods. But usually, if there are serious problems, weight is not gained, and health indicators noticeably worsen due to an unbalanced diet.
Weight gain is the second most popular reason people contact our correction centre. Our task is to develop a personalised nutrition plan that will help gain weight:
- with maximum health benefits
- without harming the figure
- without future risks
You can always contact us if you experience sudden weight gain or, conversely, weight loss. We will create an individual nutrition protocol based on your tests, eating habits, metabolism, and hormonal background.
Causes of underweight.
- Heredity. Excessive thinness caused by genes cannot be overcome independently
- Diseases. Most often, these can be diseases of the digestive system (gastritis, pancreatitis, cholecystitis, inflammatory bowel diseases), endocrine system diseases (thyrotoxicosis, thyroid pathologies, diabetes mellitus), parasitic infection, autoimmune diseases, kidney diseases, etc.
- Psycho-emotional factor. In cases of nervous disorders, stress, and anorexia, professional help is essential
- Increased physical activity. The diet needs to be adjusted to balance the number of calories consumed and energy expended
It is very important to work with a doctor who will analyse symptoms, medical history, well-being, compare all this with test results, and find the cause of weight loss.
During the initial consultation, we collect anamnesis, assess examination results, and develop a strategic nutrition plan for weight gain. All this is done comprehensively!
Why is it necessary to gain weight?
Body mass deficiency harms the body, causing a number of negative conditions and changes in your health related to a lack of nutrients:
- osteoporosis, bone fragility — calcium deficiency
- weakened immunity — due to a deficiency of vitamins, minerals
- hair loss, nail splitting and brittleness — the body lacks B vitamins
- anaemia — lack of iron and vitamin B12
- hormonal imbalances — due to changes in adipose tissue and body composition
- chronic depression
Development of an individual programme.
The secret to a healthy, beautiful figure and good physical shape lies in moderation. Together, we will develop a nutrition plan that ensures healthy weight gain and achieving normality, considering your lifestyle, eating habits, and genetic characteristics.
The key task is not only to balance the diet but also to find out the cause of weight loss. Because if there are problems with nutrient absorption, a clinical approach to menu development is needed:
- what to eat
- in what form the food will be
- how often to eat
Whatever the reasons for weight loss, an experienced team of specialists — endocrinologist + dietitian + therapist + gastroenterologist — will help to understand and create a personalised nutrition strategy aimed at its normalisation.
How it works.
Application and tests
The administrator will select a doctor and time. Blood tests - in the morning on an empty stomach, in a package at MedLab or by referral.
Online consultation
Health status, diet, habits, sleep, and daily routine - in a dialogue format with the doctor.
Personalised Programme
Nutrition considering tests, diagnoses, and your tastes.
Support
Doctor on call: answers questions and adjusts the diet.
One Consultation.
Complete Action Plan.
Initial consultation Olga Bezugla
- Expert Evaluation of Actual Nutrition
- Laboratory Indicator Analysis
- Nutrition Programme Considering Diagnoses and Tastes
- Examination Plan if Changes are Detected
- Prescription of Medications and Vitamins as Indicated
- New Eating Behaviour Strategies
Start with one conversation.
Leave your number. The administrator will call back, select a doctor and a convenient time.