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How to eat properly during sports activities to achieve better results
How to eat properly during sports activities to achieve better results Balanced nutrition helps improve athletic performance, speed up recovery after exercise, and prevent injuries. Whether your goal is muscle gain, weight loss, or increased endurance, the right approach to nutrition can significantly impact your results. In this article, we will explore the key principles […]
Returning to physical activity: the role of nutrition in rehabilitation
Returning to physical activity: the role of nutrition in rehabilitation The process of returning to an active lifestyle after injuries or a prolonged period of inactivity is complex and multifaceted. This is especially true for military personnel and those affected by war, who undergo both physical and psychological rehabilitation. In this journey, a significant role […]
How nutrition affects athletic performance
How nutrition affects athletic performance For athletes to achieve high results, it is essential to consider not only the training process but also proper nutrition. A balanced menu helps improve endurance, strength, and speed, promotes faster recovery after workouts, and reduces the risk of injury. Nutritionist Olga Bezuglaya provides professional services for creating individual nutrition […]
Balanced nutrition for athletes without meat
Balanced nutrition for athletes without meat Healthy and balanced nutrition is a key success factor for athletes, regardless of whether they consume meat. A plant-based diet can provide all the necessary nutrients to maintain optimal performance and muscle recovery. Main sources of protein Protein is the main building block for muscles, and sufficient intake is […]
Nutrition and exercise: recommendations
Nutrition and exercise: recommendations Maintaining a healthy lifestyle requires a combination of balanced nutrition and regular physical exercise. These two components are key to overall well-being, including both physical and mental health. Experienced dietitian, Olga Bezugla, shares recommendations on proper nutrition and physical activities that will help you achieve optimal health and energy levels. The […]