How to ensure a child’s healthy development through proper nutrition
How to ensure a child’s healthy development through proper nutrition Proper nutrition is the foundation of a child’s health and harmonious development. What a child eats directly affects brain function, immune strength, and the formation of bones and muscles. It is crucial for young mothers to understand how to balance a child’s diet, provide all […]
Nutrition with Ozempic: how to maintain health and achieve results
Nutrition with Ozempic: how to maintain health and achieve results The use of Ozempic (semaglutide) is becoming increasingly common among women aiming to normalise their weight and improve metabolic health. However, achieving the desired results and maintaining them in the long term is only possible with proper nutrition and a healthy lifestyle. In this article, […]
Nutrition for cardiovascular diseases: which foods are beneficial for the heart and blood vessels
Nutrition for cardiovascular diseases: which foods are beneficial for the heart and blood vessels Cardiovascular diseases are one of the leading causes of mortality worldwide. However, many of them can be prevented or alleviated by making lifestyle changes and paying special attention to nutrition. A balanced diet helps reduce the risks of heart attacks, strokes, […]
How to eat properly during sports activities to achieve better results
How to eat properly during sports activities to achieve better results Balanced nutrition helps improve athletic performance, speed up recovery after exercise, and prevent injuries. Whether your goal is muscle gain, weight loss, or increased endurance, the right approach to nutrition can significantly impact your results. In this article, we will explore the key principles […]
Which foods strengthen the immune system and help fight diseases
Which foods strengthen the immune system and help fight diseases The immune system is the body’s natural defence mechanism, which fights viruses, bacteria, and other pathogens daily. Its condition depends on many factors, including lifestyle, stress levels, and, of course, nutrition. A deficiency of certain vitamins and minerals can weaken immune defences, whereas a proper […]
Kosher diet for people with diabetes: what you need to know
Kosher diet for people with diabetes: what you need to know A kosher diet is not just a system of food choices but a way of life followed by millions of people worldwide. For those with diabetes, adhering to kosher dietary laws may seem like an additional challenge. However, the right combination of a kosher […]
What to eat for insulin resistance: examples of a balanced diet
What to eat for insulin resistance: examples of a balanced diet Insulin resistance is a metabolic disorder in which the body’s cells become less sensitive to insulin. This condition can lead to the development of prediabetes, type 2 diabetes, obesity, and other metabolic disorders. One of the key factors in managing insulin resistance is a […]
Sensitive bowel after surgery: how to avoid bloating, diarrhoea, and constipation
Sensitive bowel after surgery: how to avoid bloating, diarrhoea, and constipation Surgical intervention on the intestines is a serious challenge for the body. Even after a successful operation, digestive issues such as bloating, diarrhoea, or constipation may occur. This is due to changes in bowel function, temporary disruption of the gut microbiota, and the body’s […]
What is the difference between kosher and halal food
What is the difference between kosher and halal food Kosher and halal food are special categories of dietary products that adhere to religious laws and traditions. These rules are deeply rooted in Jewish (kosher) and Islamic (halal) cultures, and their observance is significant not only from a spiritual perspective but also for maintaining a connection […]
Superfoods for eating disorders: do they really help
Superfoods for eating disorders: do they really help Eating disorders (EDs) are serious conditions that impact both physical and mental health. Anorexia, bulimia, and binge eating disorder require a comprehensive approach to treatment, including medical care, psychotherapy, and balanced nutrition. One of the modern health trends is the use of superfoods. These products are often […]