Why breakfast is important: healthy breakfast ideas
Why breakfast is important: healthy breakfast ideas Breakfast is not just the first meal of the day, but also an essential part of a healthy lifestyle that affects productivity, mood, and overall well-being. In this article, we’ll explore why breakfast is important and offer ideas for healthy breakfasts that can be easily incorporated into daily […]
What kind of nutrition helps with constipation
What kind of nutrition helps with constipation Constipation is a problem that almost everyone has encountered at least once in their life. However, for many people, it’s not just a temporary discomfort but a serious issue that affects their quality of life. If you regularly suffer from constipation, it’s important not to ignore this condition […]
How to create a menu for liver diseases
How to create a menu for liver diseases Liver diseases, such as non-alcoholic fatty liver disease (NAFLD), steatosis, or fibrosis, require special attention to diet. A proper menu can significantly improve health, reduce the strain on the liver, and prevent the progression of the disease. Let’s consider the key principles of creating a menu for […]
Does nutrition affect skin condition
Does nutrition affect skin condition The condition of your skin is not only a matter of appearance but also a reflection of your overall health. Breakouts, acne, and dull complexion can be caused by various factors: hormonal changes, stress, and environmental influences. However, one of the most important factors is nutrition. How diet affects the […]
Which foods are beneficial for lowering cholesterol
Which foods are beneficial for lowering cholesterol Heart and vascular health is an important aspect of overall well-being, especially for people aged 40 and above, as the risk of cardiovascular diseases increases. One of the key causes of these conditions is elevated cholesterol levels in the blood. A proper dietary approach can help lower cholesterol […]
What should the diet be like for breast cancer
What should the diet be like for breast cancer Nutrition plays an important role in maintaining health, especially for women facing the serious challenge of breast cancer. During cancer treatment, the body requires additional support, and proper nutrition can significantly impact overall health and the effectiveness of treatment. Key principles of nutrition for breast cancer […]
What is the difference between a vegan and a vegetarian: key distinctions
What is the difference between a vegan and a vegetarian: key distinctions Anyone who has ever thought about changing their eating habits has probably encountered terms like “veganism” and “vegetarianism.” Both of these diets involve avoiding animal-based products, but to varying degrees. Let’s take a look at the differences between a vegan and a vegetarian, […]
How to improve eating behaviour: steps towards a healthy life
How to improve eating behaviour: steps towards a healthy life Eating disorders (EDs) are becoming an increasingly common problem worldwide. Many people struggle with controlling their eating habits, which can lead to serious health consequences. To avoid negative outcomes and regain control over your diet, it is important to approach this issue correctly. In this […]
How gastrointestinal disorders manifest
How gastrointestinal disorders manifest Gastrointestinal disorders (GID) is a general term that covers a variety of conditions related to the disruption of the digestive system’s function. Each of us has experienced abdominal discomfort at least once in our lives, but when such symptoms become regular, it is important to pay attention to your health. Main […]
The ketogenic diet: pros, cons, and who it’s suitable for
The ketogenic diet: pros, cons, and who it’s suitable for The ketogenic diet, or simply the keto diet, is gaining increasing popularity among those who aim to lose weight or improve their health. This eating programme is based on a high intake of fats, a moderate amount of proteins, and very low carbohydrates. This approach […]