Clean eating: what it is and what the research says
Clean eating: what it is and what the research says The clean eating movement has been gaining popularity every year for a decade now. Forums discuss the usefulness of community guidelines, and there are a wide variety of diets on the Internet, but no clear definition has emerged. In the material we look at clean […]
Magnesium in the nutrition programme
Magnesium in the nutrition programme Any nutrition program must take into account all the microelements the body needs, which will allow you to achieve balance. Only in this case can a person feel cheerful, but not starve, and at the same time maintain his own health at a high level. That is why in this […]
Magnesium: everything you need to know about its benefits
Magnesium: everything you need to know about its benefits When putting together a balanced nutritional programme, it is essential to take into account the properties of all micronutrients in order to get enough energy and keep your body healthy. This is especially true in stressful situations, when you need something special to continue to function […]
Healthy fats
Useful fats There are often a lot of myths and fears people have around fats. It all has to do with their name, which is associated with being overweight or the old sunflower oil. In reality, however, they are macronutrients that are extremely beneficial to the body. Their main function is to supply energy, so […]