What to eat after intestinal surgery

What to eat after intestinal surgery After undergoing intestinal surgery, it is crucial to follow a specific dietary regimen that will help you recover faster and prevent complications. Olga Bezuhla emphasises that post-operative nutrition should be easily digestible, rich in nutrients, and not too high in fibre to avoid excessive strain on the intestines. 1. […]

Vegetarian nutrition during pregnancy: is it safe

Vegetarian nutrition during pregnancy: is it safe Pregnancy is a time when a woman pays particularly close attention to her health and diet. Vegetarianism can be a healthy choice, but during pregnancy, questions arise about how safe and effective it is in providing all the necessary nutrients. Dietitian Olga Bezuhla reveals the key aspects of […]

TOP products for an anti-ageing diet

TOP products for an anti-ageing diet It’s well-known that time spares no one, but modern approaches to nutrition allow us to significantly slow down the ageing process. Healthy skin, vitality, and the absence of chronic diseases can become your allies in the fight for youth. Armed with knowledge about beneficial products and integrating them into […]

Healthy eating for endometriosis

Healthy eating for endometriosis Healthy eating plays a crucial role in supporting a woman’s overall health, especially when it comes to gynaecological conditions like endometriosis. This condition occurs when tissues similar to the lining of the uterus grow outside it, causing pain and other symptoms. Adequate nutrition can not only reduce inflammation but also support […]

Seasonal delights: top 10 summer products

Seasonal delights: top 10 summer products Summer is the perfect time to enjoy the freshness and variety of seasonal fruits and vegetables. Seasonal products are not only tastier and healthier, but also contribute to the diversity of your diet. Here are ten summer products that will make your meals not only more nutritious but also […]

Top 5 foods for reducing stress

TOP 5 foods for reducing stress Stress is an integral part of our lives, especially in the modern fast-paced world. However, not everyone knows that it can be effectively combatted not only through meditation or exercise but also through the right diet. Some foods are rich in antioxidants, magnesium, and omega-3 fatty acids, playing a […]

Nutrition for type 1 and type 2 diabetes

Nutrition for type 1 and type 2 diabetes Diabetes is an endocrine disorder characterised by the impaired production or action of insulin on the body’s cells, leading to elevated blood glucose levels. Depending on the type of diabetes, different treatment approaches exist, but a common and crucial element is balanced nutrition. Olga Bezuhla, a dietitian […]

Vitamin B6 deficiency: symptoms, consequences, and correction methods

Vitamin B6 deficiency: symptoms, consequences, and correction methods Vitamin B6, or pyridoxine, is an essential component of a healthy diet, playing a key role in protein metabolism, supporting the nervous system, and aiding in blood formation. A deficiency in this vitamin can lead to serious health issues, so it is crucial to recognize early symptoms […]

How to recognize and overcome emotional overeating

How to recognize and overcome emotional overeating Emotional overeating is a condition where a person consumes food not due to physiological hunger, but for comfort or as a way to cope with stress, anxiety, or other emotions. Recognizing and overcoming this habit is an important step towards a healthy lifestyle. How to recognize emotional overeating […]

Which foods help keep skin healthy during tanning

Which foods help keep skin healthy during tanning Summer is the season when many people strive for a beautiful tan. However, it is important to remember that excessive sun exposure can negatively affect the skin, causing burns, photoaging, and other problems. A tan can give the skin a healthy appearance, but it is crucial to […]