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Superfoods for eating disorders: do they really help
Superfoods for eating disorders: do they really help Eating disorders (EDs) are serious conditions that impact both physical and mental health. Anorexia, bulimia, and binge eating disorder require a comprehensive approach to treatment, including medical care, psychotherapy, and balanced nutrition. One of the modern health trends is the use of superfoods. These products are often […]
Intuitive eating: how to learn to listen to your body
Intuitive eating: how to learn to listen to your body Many people associate a healthy lifestyle with strict dietary restrictions, constant calorie counting, and lists of forbidden foods. However, there is an approach that does not require rigid rules but is instead based on trusting your body. This is intuitive eating. It teaches you to […]
Intermittent fasting and hormones: benefit or harm
Intermittent fasting and hormones: benefit or harm Intermittent fasting has gained significant popularity over the past few years among those seeking to improve their health or lose excess weight. This dietary approach alternates periods of eating with periods of fasting. The most common schedules include the 16/8 method (16 hours of fasting and 8 hours […]
How to improve eating behaviour: steps towards a healthy life
How to improve eating behaviour: steps towards a healthy life Eating disorders (EDs) are becoming an increasingly common problem worldwide. Many people struggle with controlling their eating habits, which can lead to serious health consequences. To avoid negative outcomes and regain control over your diet, it is important to approach this issue correctly. In this […]
How to recognise an eating disorder: early signs and symptoms
How to recognise an eating disorder: early signs and symptoms Eating disorders (EDs) are serious medical conditions that affect not only physical health but also the emotional and mental well-being of a person. Timely detection of these disorders can significantly aid in overcoming them. In this article, we will look at the early signs and […]
Top 5 foods for reducing stress
TOP 5 foods for reducing stress Stress is an integral part of our lives, especially in the modern fast-paced world. However, not everyone knows that it can be effectively combatted not only through meditation or exercise but also through the right diet. Some foods are rich in antioxidants, magnesium, and omega-3 fatty acids, playing a […]
How to recognize and overcome emotional overeating
How to recognize and overcome emotional overeating Emotional overeating is a condition where a person consumes food not due to physiological hunger, but for comfort or as a way to cope with stress, anxiety, or other emotions. Recognizing and overcoming this habit is an important step towards a healthy lifestyle. How to recognize emotional overeating […]
How to replace artificial sweeteners with healthy alternatives
How to replace artificial sweeteners with healthy alternatives Often, after a hearty meal, we feel an irresistible urge to eat something sweet. It may seem like a small habit, but in reality, it’s more than just a desire to treat ourselves. Olga Bezuhla believes that understanding and changing these habits can significantly improve your health […]
The effect of food on our emotional state
The effect of food on our emotional state Nutrition has a significant impact on our emotional state. A balanced diet provides the body with essential nutrients that promote the production of neurotransmitters, such as serotonin, responsible for good mood. Foods rich in Omega 3 fatty acids, magnesium and B vitamins can improve mood and reduce […]