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Superfoods for eating disorders: do they really help Eating disorders (EDs) are serious conditions that impact both physical and mental health. Anorexia, bulimia, and binge

Intuitive eating: how to learn to listen to your body Many people associate a healthy lifestyle with strict dietary restrictions, constant calorie counting, and lists

Intermittent fasting and hormones: benefit or harm Intermittent fasting has gained significant popularity over the past few years among those seeking to improve their health

Water and beverages: how hydration affects eating behaviour The relationship between hydration levels and eating behaviour is one of the key topics that has recently

Returning to physical activity: the role of nutrition in rehabilitation The process of returning to an active lifestyle after injuries or a prolonged period of

Nutrition for insulin resistance: what to eat and what to avoid Insulin resistance is a condition where the body’s cells lose sensitivity to insulin, the

Nutrition for acne caused by hormonal imbalances Acne is not just a cosmetic issue. In many cases, skin breakouts are a signal from the body

Why breakfast is important: healthy breakfast ideas Breakfast is not just the first meal of the day, but also an essential part of a healthy

What kind of nutrition helps with constipation Constipation is a problem that almost everyone has encountered at least once in their life. However, for many