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Why Vitamin B12 is so important First and foremost, B12 is a water-soluble element essential for a wide range of functions in your body. It

Can folic acid be harmful Folic acid can significantly affect both a woman’s body and her fetus. For these reasons, vitamin B9 deserves attention and

Salt-free diet for weight loss: benefits and risks This diet plan involves almost completely eliminating salt from your diet. It is recommended for improving health

What is Kosher eating First and foremost, your diet should be balanced and rational in terms of consuming beneficial microelements. To also make it kosher,

The effect of food on our emotional state Nutrition has a significant impact on our emotional state. A balanced diet provides the body with essential

Ghrelin and its importance in the body Ghrelin, often referred to as the “hunger hormone”, plays a key role in the regulation of appetite and

Which foods contain Omega 3 Omega 3’s are polyunsaturated fatty acids that are key to human health. They are found in a variety of foods

What food should be eaten in oncology Nutrition in cancer plays an important role in maintaining the strength and health of patients. The emphasis should

Nutrition in peptic ulcer disease Gastric ulcer is a complex disease that requires special attention from the patient. A proper nutritional programme will be required,