Understanding food intolerance and its impact on health
Understanding food intolerance and its impact on healt Food intolerances are becoming an increasingly common problem, significantly affecting quality of life and overall health. Unlike allergies, food intolerance does not trigger an immediate immune response but can cause a range of unpleasant symptoms that are difficult to link to a specific product. Understanding this issue […]
What to eat after intestinal surgery
What to eat after intestinal surgery After undergoing intestinal surgery, it is crucial to follow a specific dietary regimen that will help you recover faster and prevent complications. Olga Bezuhla emphasises that post-operative nutrition should be easily digestible, rich in nutrients, and not too high in fibre to avoid excessive strain on the intestines. 1. […]
Nutrition in peptic ulcer disease
Nutrition in peptic ulcer disease Gastric ulcer is a complex disease that requires special attention from the patient. A proper nutritional programme will be required, as any deviations from the recommendations can lead to a significant worsening of the situation and the development of painful sensations. It is necessary to adhere to the correct amount […]
What is the gut microbiome
What is the gut microbiome Each person’s body is home to a large number of bacteria and microorganisms that together affect health. The gut microbiome is a complex environment with more than 5,000 species of bacteria. There are lactobacilli as well as bifidobacteria and others. We tell you all about what the microbiome is, how […]